Then check out the tutorials below.
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With our step by step guide, you do not need to be a mathematician!
This is the exact process we work through with our 1:1 clients - we've packaged it up into fillable DIY Worksheets so you can safely and effectively calculate what you need to best support your goals - whether it's weight loss, muscle-building, performance or maintenance.
Figure out your macros like a pro
No more guesswork. No more starving. No more cookie-cutter bot that doesn't know anything about you.
Bookmark this TRACKING TUTORIAL page now!
Or you can always come back to it by clicking on the Services tab in the top menu.
Help with using your tracking app & journals
PRO TIP:
Take your "Before Pics" & upload them right away - you'll regret it later on if you don't!
Join our Facebook group community where you can ask any questions you have about using your tracking app!
Book a 1:1 consultation for personal support with using the Tracking App
88% of people who track their food intake for (just) 7 days lose weight.
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Copy this link & send to your friends: https://buildnutrition.ca/
