I believe in the power of community, hard work, and coffee.
Working with Build Nutrition means you get evidence-based personalized strategies and support to help you master your nutrition so that every rep counts 💪🏼
I also believe that YOU can uncover your inner athlete no matter your age or where you're starting.
MY APPROACH:
You can't master your nutrition without learning about all things food! Macros, quantity, quality, timing, etc. It's time to understand what your body needs to thrive so you can eat with purpose.
Change is hard, but having practical everyday strategies are key to taking consistent action, changing your mindset, and building new habits that thrive amidst real life.
Life is full of distractions and temptations. Mentors and community provide the external support and accountability you need to check in when needed.
ENCOURAGE
EDUCATE
EMPOWER
You absolutely CAN build a lean and fit body, without being a 'competitive athlete'.
Hi ya 👋 I’m Yvette, founder of Build Nutrition and your new nutrition BFF!
Over three decades working and playing in the fitness industry, I've watched people of all ages and levels struggle to reach their goals – despite their efforts in the gym. I spent many years there myself. I was fit, but fluffy. Strong, but sick. Beyond frustrating!
Enter nutritional science with a holistic approach.
Registered Holistic Nutritionist™
Certified Coaching Federation
ISW Certified Adult Instructor
CanFitPro Fitness & PTS
Advanced Holistic Sports Nutrition
NPAA Elite Pro Figure 2016
YVETTE STYNEr, rhn
I teach you how to be INTENTIONAL with your eating so you can optimize your efforts in the gym.
How to eat, how to track and monitor it, how to create strategies and build HABITS so that you actually do it amidst real life temptations and lack of time - essentially how to make it a lifestyle, so it all just becomes the way you live, rather than a diet.
That’s the magic of being intentional - is that eventually that which you’re intentional with becomes intuitive. Then it’s not something you struggle with anymore, but something you THRIVE with.
Doesn’t that sound nice?
contact me today!
Here’s how this works:
terri (44), calgary ab
