Hey, I'm Yvette 👋
Yvette Styner, Registered Holistic Nutritionist™
Metabolic Educator · Fellow Menopausal Woman
WORK WITH ME →
I help women decode menopause - to understand what's really changing and what to do about it.
Because when you understand your biology, you can apply the right strategies to mitigate those unwanted changes.
Why I do this
I've spent more than three decades in the fitness and nutrition space - and I've spent a whole lot of that time trying to figure out my own body too.
I know what it's like to train hard, eat well and still wonder why your body isn't responding the way it should.
Then I learned to look beneath the surface - at nutrition, metabolism, hormones, muscle, and the many other real changes that come with menopause.
That's what changed everything for me.
And that's what I want to help you understand too.
Learn the biology that is changing how your body manages fat loss, muscle building, blood sugar, thyroid function, cortisol, etc.
Turn that knowledge into practical strategies that help mitigate those unwanted changes, so your body responds to your efforts.
Take daily action and build the habits that work in every day real life, so you can build a body you look and feel your best in.
BUILD
DECODE
TAKE ACTION
WHAT I HELP YOU DO
UNDERSTAND WHAT CHANGED.
KNOW WHAT TO DO ABOUT IT.
EDUCATION · ACTION · ACCOUNTABILITY
THE HUMAN BEHIND BUILD NUTRITION
, RHN
Registered Holistic Nutritionist™
Certified Coaching Federation
ISW Certified Adult Instructor
CanFitPro Fitness & PTS
Advanced Holistic Sports Nutrition
NPAA Elite Pro Figure 2016
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And, most importantly -
A fellow menopausal woman who gets it 🩶
MY STORY
If you're ready to figure out what to actually do about it - let's talk.
The metabolic changes of menopause are real.
Understanding the biology of those changes is how you start addressing them.
SEE HOW I CAN HELP →
