I believe in the power of community, hard work, and optimal health.
Working with Build Nutrition means you get evidence-based personalized strategies and support to help you dial in your nutrition so that every rep counts 💪🏼
I also believe that YOU can uncover your inner athlete no matter your age or where you're starting.
MY APPROACH:
You can't master your nutrition without learning about all things food! Macros, quantity, quality, timing, etc. It's time to understand what your body needs to thrive so you can eat intentionally.
Change is hard, but having practical everyday strategies are key to taking consistent action, changing your mindset, and building new habits that thrive amidst real life.
Life is full of distractions and temptations. Mentors and community provide the external support and accountability you need to check in when needed.
ENCOURAGE
EDUCATE
EMPOWER
You absolutely CAN build a lean and fit body, without being a 'competitive athlete'.
Hi ya 👋 I’m Yvette, founder of Build Nutrition and your new nutrition BFF!
Over three decades working and playing in the fitness industry, I've watched people of all ages and levels struggle to reach their goals – despite their efforts in the gym. I spent many years there myself. I was fit, but fluffy. Strong, but sick. Beyond frustrating!
Enter nutritional science with a holistic approach.
Registered Holistic Nutritionist™
Certified Coaching Federation
ISW Certified Adult Instructor
CanFitPro Fitness & PTS
Advanced Holistic Sports Nutrition
NPAA Elite Pro Figure 2016
YVETTE STYNEr, rhn
We provide the science-backed information and the tools to start fuelling your body optimally.
With this new understanding of what your body really needs, you're less likely to be misled by diet fads and tempted to deprive your body in search of unsustainable quick fixes.
You start feeling better, performing better, recovering better! Before long, bye bye cravings, hello lean strong fit body!
Here’s how this works:
You have GOALS. You eat FOOD. Let's hop on a 15 minute video chat to get to know each other a little, and see how we might be able to help you optimize your nutrition to support your goals 👊🏼
Interested in working together? Let's chat!
terri (44), calgary ab
