I believe in the power of knowledge, community, and coffee (strong like your mindset).
Working with Build Nutrition means you get evidence-based personalized strategies and support to help you master your nutrition so that every rep counts 💪🏼
I also believe that YOU can uncover your inner athlete no matter your age or where you're starting.
MY APPROACH:
You can't master your nutrition without learning about food! Just as a budget supports financial wellness, understanding what your body needs to thrive is the foundation for optimal wellness.
Change is hard, but having practical everyday strategies are key to taking consistent action, changing your mindset, and building new habits that thrive amidst real life.
Life is full of distractions and temptations. Mentors and community provide the external support and accountability you need to check in when needed.
ENCOURAGE
EDUCATE
EMPOWER
You absolutely CAN build a lean and fit body, without being a 'competitive athlete' and without denying yourself of life's pleasures.
Hi ya 👋 I’m Yvette, founder of Build Nutrition and your new nutrition BFF!
Over three decades working and playing in the fitness industry, I've watched people of all ages and levels struggle to reach their goals – despite their efforts in the gym. I spent many years there myself. I was fit, but fluffy. Strong, but sick. Beyond frustrating!
Enter nutritional science with a holistic approach.
Registered Holistic Nutritionist™
Certified Coaching Federation
ISW Certified Adult Instructor
CanFitPro Fitness & PTS
Advanced Holistic Sports Nutrition
NPAA Elite Pro Figure 2016
YVETTE STYNEr, rhn
I help you sort through all the diet bs on the internet so you understand what your body really needs to be lean, strong, and perform well - in and out of the gym - and at any age and stage.
Then we figure out how to translate the data to the plate in your real life - into your schedule, with your family, your food preferences, your current comfort level with meal prep, tracking, etc. Like I always say, "The best diet for you is one that you can do." So we gotta make it doable for you.
Now that you understand WHAT to do and HOW to do it, we work on actually doing it. That's where creating new habits, a growth mindset, and an accountability system helps ensure your longterm success and sustainability - without it feeling like a diet forever.
