I believe in the magic within your own body when it's running like a well-oiled machine. When things like metabolism, hormones, and insulin are dialled in, everything else (like fat loss, strength, and energy production) just clicks.
Working with Build Nutrition means no more guessing, stressing, or starting over on Mondays. Just evidence-based strategies and basic best practices - done consistently with the help of a little fun and friendly support.
Nutrition with purpose — built on science, structure, and habits that last.
My mission is to help you build that life: one intentional choice, one learned skill, one mindset shift at a time — until you look and feel better than you ever thought possible.
My nutrition philosophy is rooted in one truth:
Your body becomes a reflection of your daily choices, and those choices must be intentional if your goal is to build your leanest, strongest, healthiest body.
In today’s food landscape — one that disrupts hunger cues and prioritizes indulgence over nourishment — mastering your nutrition requires being purposeful and informed. That means learning a bit of the science of nutrition and the physiology of your metabolism and hormones, practicing new skills, and being willing to go against a culture built on convenience and instant gratification.
In practice, this looks like understanding macros and food quality, taking a calculated approach to what, how much, and when you eat, and tracking strategically for clarity. We identify your obstacles and build simple, repeatable habits — so that optimal nutrition fits seamlessly into your life without leaving you feeling deprived or overwhelmed, even when things are busy.
Yes, it takes effort — but it’s the kind of effort that changes everything because how you feel day-to-day in your body has a profound, transformative impact on every part of your life.
My mission is to help you build that life: one intentional choice, one learned skill, one mindset shift at a time — until you look and feel better than you ever thought possible.
My nutrition philosophy is rooted in one truth:
Your body becomes a reflection of your daily choices, and those choices must be intentional if your goal is to build your leanest, strongest, healthiest body.
In today’s food landscape — one that disrupts hunger cues and prioritizes indulgence over nourishment — mastering your nutrition requires being purposeful and informed.
That means learning a bit of the science of nutrition and the physiology of your metabolism and hormones, practicing new skills, and being willing to go against a culture built on convenience and instant gratification.
In practice, this looks like understanding macros and food quality, taking a calculated approach to what, how much, and when you eat, and tracking strategically for clarity. We identify your obstacles and build simple, repeatable habits — so that optimal nutrition fits seamlessly into your life without leaving you feeling deprived or overwhelmed, even when things are busy.
Yes, it takes effort — but it’s the kind of effort that changes everything because how you feel day-to-day in your body has a profound, transformative impact on every part of your life.
MY APPROACH:
You can't master your nutrition without learning about food! Just as a budget supports financial wellness, understanding what your body needs to thrive is the foundation for optimal wellness.
Change is hard, but having practical everyday strategies and tools are key to taking consistent action, changing your mindset, and building new habits that thrive amidst real life.
Life is full of distractions and temptations. Mentors and community provide the external support and accountability you need to check in when life sets you off-track.
ENCOURAGE
EDUCATE
EMPOWER
You absolutely CAN build a lean and fit body, without being a 'competitive athlete', without denying yourself of life's pleasures, and without costly coaching contracts.
Hi ya 👋 I’m Yvette, founder of Build Nutrition and your new nutrition BFF!
Over three decades working and playing in the fitness industry, I've watched people of all ages and levels struggle to reach their goals – despite their efforts in the gym. I spent many years there myself. I was fit, but fluffy. Strong, but sick. Beyond frustrating!
Enter nutritional science with a holistic approach.
Registered Holistic Nutritionist™
Certified Coaching Federation
ISW Certified Adult Instructor
CanFitPro Fitness & PTS
Advanced Holistic Sports Nutrition
NPAA Elite Pro Figure 2016
YVETTE STYNER, RHN
Then we figure out how to TRANSLATE THE DATA TO THE PLATE in your real life - into your schedule, with your family, your food preferences, your current comfort level with meal prep, tracking, etc. Like I always say, "The best diet for you is one that you can do." So we gotta make it doable for you.
Now that you understand WHAT to do and HOW to do it, we work on actually doing it. That's where creating new habits, a growth mindset, and an accountability system helps ensure your longterm success and sustainability - without it feeling like a diet forever.
I help you SORT THROUGH ALL THE DIET BS on the internet so you understand what your body really needs to be lean, strong, and perform well - in and out of the gym - and at any age and stage.
Doesn’t that sound nice? Contact me today!
The best part —
I don’t require long-term commitments to work together. I’ve built my services to be flexible, budget-conscious, and accessible — because good nutrition support shouldn’t feel risky or out of reach.
