Evidence-based strategies for active women who still have big goals.
Menopause metabolism, DECODed.
You train consistently. You eat pretty well.
Yet the weight keeps creeping on and your body keeps changing.
You're tired. You're frustrated.
Your doctor says everything is normal.
And you're wondering...
You do everything right.
So why does your body not respond?
"WTF is going on?"
The good news?
You're not imagining it.
Menopausal metabolism really is different.
Once you understand what's changing, you'll know where to focus your efforts for better results.
The solution isn't eating less — it's understanding more.
It's about giving your body what it needs to preserve muscle, support metabolism, improve recovery, and feel its best through menopause.
That's why you'll never find fad diets, detoxes, or elimination of entire food groups here. Instead, you'll find practical, evidence-based strategies that help your changing biology work better.
Hi, I'm Yvette Styner 👋
Registered Holistic Nutritionist | Menopause Metabolism Educator
The goal isn't to fight your body. It's to understand what changed - and address the things you can influence.
more about me
For years, I've helped people build stronger, leaner, healthier bodies from the inside out.
Today, I spend much of my time helping women understand one of the most misunderstood and frustrating physiological changes they'll ever experience...
Perimenopause & Postmenopause.
Whether you're trying to build muscle, lose fat, improve your energy, sleep better, or navigate the many changes in menopause, my approach is always the same -
I address the underlying physiological changes driving weight gain, poor sleep, and other menopausal changes.
Because when you understand your biology, you can apply the right strategies.
Three ways to work with me.
Personalized Consultation
Body COMPOSITION TESTING
Use one, combine two, or bring all three together to get a clearer picture of what's happening in your body — and what to do about it.
MY SERVICES
One integrated approach.
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1:1 SUPPORT
Resource & Accountability System
RxGRIT DAILY
BODY SCAN
Ready to LEARN what's really going on, and what you can do about it?
Yes, there are evidence-based strategies for managing the unwanted changes that come with menopause!
