You work hard in the gym but don't look or feel like you do, and you don't know whether to starve or carb-load? Oh friend, we're glad you're here. 

We’re a team of Registered Holistic Nutritionist, Certified Adult Educator, Crossfit Coaches & Trainers, and Accomplished Life Coach.  We help you build your best body, from the inside out.

About Us

We start with evidence-based nutritional science to give your body what it needs to thrive.
Human-centred coaching support and accountability then helps you create the practical strategies to make it work in your real life.
Education and action. You need both.


Shawna R.

“The food on my meal plan is so good, even breakfast makes me feel like I’m being healthy, yet naughty at the same time!”

Matt H.

“17 lbs muscle gain in four months, for the first time ever I feel like I have a build.”

Nancy G.

“My deep mid-day crashes have been replaced with ‘joie de vivre’. I feel like a new woman!

Melissa S.

“Eating more and down 25 lbs in 5 months!”

It's the new perspective, habits, and results that make mastering your nutrition easier than you ever thought possible.  

yes, we’re all about helping you build your best body.

But our most successful clients will tell you their biggest wins were found in all the other stuff...