Our team draws from 25+ years experience and education that includes competitive athletics, holistic functional and sports nutrition, Crossfit coaching, and accomplished life coaching.
So you can finally build the strong, lean body you're meant to be living in. The best part - you won't be starving or miserable, and dare we say, you might even have a little fun!
You hit the gym and eat pretty good (most of the time).
Your life is like a yo-yo! You go pretty hard with diet and exercise for a few days, but then get fatigued with it all and kinda fall off for a bit.
You eat super clean all day (and maybe quite light), only to snack non-stop in the evenings.
It's super frustrating that your body doesn't match your efforts; especially the jiggle around your middle that you feel has no right to be there.
It takes a lot of work to lean out a little, but then it's all lost in just a couple days of taking your foot of the pedal.
You feel lost as to how to solve this mystery and wonder if there's something more going on in your body.
Likely all induced by the very tactics our diet culture has forced down your throat. A deprived body will not support your goals, a well-fed one will.
If you checked 3 or more of the above, we can help.
Functional nutrition, backed by science, to BUILD a body and metabolism that works for you instead of against you.
Real everyday lifestyle, mindset, and HABIT-building to make it all work within the structure of your life.
Macro-based EDUCATION to build a foundation of awareness to inform your nutrition longterm.