You work hard in the gym but don't look or feel like you do, and you don't know whether to starve or carb-load? Oh friend, we're glad you're here. 

EAT TO BUILD

We teach evidence based and personalized 'building' nutrition, rather than 'losing' nutrition, to help you build your best body from the inside out, at any age and stage.

MORE ABOUT US

We’re a team of Registered Holistic Nutritionists, Crossfit Coaches & Trainers, and Accomplished Life Coaches who educate and coach people to fuel their bodies optimally, so they achieve metabolic health that supports fat-burning, energy producing, high performing bodies they feel great in and can sustain for life. 

About Us

BUILD culture. More effective, sustainable, enjoyable.
Crazy concept. Giving your body what it actually needs instead of restricting. This is how to prime your body for optimal fat loss, performance and longevity.  We teach you the science and the tools to do this, without the sacrifice and deprivation of the common diet culture. 

OUR APPROACH

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Shawna R.

“The food on my meal plan is so good, even breakfast makes me feel like I’m being healthy, yet naughty at the same time!”

Matt H.

“17 lbs muscle gain in four months, for the first time ever I feel like I have a build.”

Nancy G.

“My deep mid-day crashes have been replaced with ‘joie de vivre’. I feel like a new woman!”

Melissa S.

“Eating more and down 25 lbs in 5 months!”

It's the new perspective, habits, and results that make mastering your nutrition easier than you ever thought possible.  

yes, we’re all about helping you build your best body.

AHH! I WANT THAT!

But our most successful clients will tell you their biggest wins were found in all the other stuff...