Our team draws from 25+ years experience and education that includes competitive athletics, holistic functional and sports nutrition, Crossfit coaching, certified adult education, and accomplished life coaching.
The best part - you won't be starving or miserable, and dare we say, you might even have a little fun!
You hit the gym and eat pretty good (most of the time).
Your nutrition is up and down like a yo-yo! You're 'good' for a few days, but then tire of it, lose motivation, or life just gets in the way.
You eat super clean and/or really light all day, only to snack non-stop in the evenings.
It's super frustrating that your body doesn't match your efforts; especially the jiggle around your middle that you feel has no right to be there.
It takes a lot of work to lean out a little, but then it's all lost in just a couple days of taking your foot of the pedal.
You feel lost as to how to solve this mystery and wonder if there's something more going on in your body.
Likely all induced by the very tactics our diet culture has forced down your throat. A deprived body will not support your goals long term. Only a well-fed one will. That's where we come in - to help you fuel your body so that it WORKS for you, instead of against you.
If you checked 3 or more of the above, we can help.
Functional nutrition, backed by science, to build a body and METABOLISM that works for you instead of against you.
Lifestyle, mindset, and habit-building to create your own personal MO, or way of being that'll make it all work within the structure of your life.