You unapologetically want a high performing and great looking body - and maybe a six pack too!  But starving, carb-restricting, fasting, and all the other crazy diet world scemes haven't worked. Oh friend, we're glad you're here. 

Our team draws from 25+ years experience and education that includes competitive athletics, holistic functional and sports nutrition, Crossfit coaching, and accomplished life coaching.  

We rebuild metabolisms broken by diet OR exercise extremes

So you can finally build the strong, lean body you're meant to be living in.  The best part - you won't be starving or miserable, and dare we say, you might even have a little fun!  

About Us

You hit the gym and eat pretty good (most of the time).

Your life is like a yo-yo! You go pretty hard with diet and exercise for a few days, but then get fatigued with it all and kinda fall off for a bit. 

You eat super clean all day (and maybe quite light), only to snack non-stop in the evenings.

It's super frustrating that your body doesn't match your efforts; especially the jiggle around your middle that you feel has no right to be there. 

It takes a lot of work to lean out a little, but then it's all lost in just a couple days of taking your foot of the pedal.

sound familiar?

You feel lost as to how to solve this mystery and wonder if there's something more going on in your body.  

Likely all induced by the very tactics our diet culture has forced down your throat. A deprived body will not support your goals, a well-fed one will. 

If you checked 3 or more of the above, we can help.

Inability to build muscle or shed unwanted body fat, poor performance and recovery, cravings and insatiable hunger are ALL signs of poor metabolic function.

Functional nutrition, backed by science, to BUILD a body and metabolism that works for you instead of against you.


Real everyday lifestyle, mindset, and HABIT-building to make it all work within the structure of your life.

Macro-based EDUCATION to build a foundation of awareness to inform your nutrition longterm.

We believe in building the body up before asking it to shed body fat, build muscle, and perform optimally - because a deprived body will not support your goals. A well-fed one will. 

Shawna R.

“The food on my meal plan is so good, even breakfast makes me feel like I’m being healthy, yet naughty at the same time!”

Matt H.

“17 lbs muscle gain in four months, for the first time ever I feel like I have a build.”

Nancy G.

“My deep mid-day crashes have been replaced with ‘joie de vivre’. I feel like a new woman!

Melissa S.

“Eating more and down 25 lbs in 5 months!”