There are NO quick fixes, diet fads, elimination of entire food groups or starvation diets happening here.
You absolutely CAN build a lean & muscular athletic body - without feeling deprived or overwhelmed.
Hi, I’m Yvette, founder of Build Nutrition + coffee worshipper, ocean lover, and nutrient junkie.
In three decades of working and playing in the fitness industry, I've watched many competitive athletes and recreational fitness enthusiasts struggle to reach their goals – despite their efforts in the gym. I spent many years there myself. I was fit, but fat. Strong, but sick. Beyond frustrating!
Enter nutritional science with a holistic approach.
Eating intentionally so that your body is satiated and thrives, that's the magic behind fat loss & performance!
We provide the science-backed information and the tools to start fuelling your body optimally.
With this new understanding of biological mechanisms, you're less likely to be misled by diet fads and tempted to deprive your body in search of unsustainable quick fixes.
Your body starts feeling and functioning better, and guides new effortless choices that support your goals (bye bye cravings).
You see the results, all the while creating new habits & perspectives about food & your body (this is when the magic happens - aka your strong, lean and fit body emerges)!
Meet Yvette. Once upon a time, she didn't know she was unwell until she experienced well. Through nutrition, she was able to heal from chronic IBS, hormone imbalances, sinus infections, and other ailments - all while competing at a pro level in physique/body building competitions. She's now passionate about helping others build the physique they aspire to, while enjoying optimal health and vitality, at any age and stage of life.
Registered Holistic Nutritionistâ„¢
Certified Coaching Federation
ISW Certified Adult Instructor
CanFitPro Fitness & PTS
Advanced Holistic Sports Nutrition
Adam Davidson is our all-things-fitness and life coach extraordinaire! Adam’s background includes coaching in an array of arenas (Crossfit, bodybuilding, Olympic lifting, hockey, swimming, and gymnastics).
He’s also owner of Crossfit Lolo, a certified life coach, coach to Canada’s junior national champion in Olympic Lifting, a Crossfit Games athlete himself, and most recently ranked as the 11th fittest man in Canada!
Jay's military no-bull background, countless leadership credentials, and strong work ethic makes him a perfect fit for our action-oriented approach at BUILD, but it’s his genuine kindness and down-home way that our clients love most about him. Looking for week to week accountability and real-life strategizing to conquer your goals, Jay’s the man!
You need a nutrition BFF. Or three. 😂 At your service.
YVETTE STYNER
ADAM DAVIDSON
Jay Kapitaniuk
Founder & CEO, Nutritionist
Fitness & Life Coach
Accountability Coach
MEET the crew
READY TO BE WELL-FED SO YOU CAN BE A FAT-BURNING, MUSCLE-BUILDING MACHINE?
Yeah, you are!
terri (44), calgary ab
