You absolutely CAN build a lean & muscular athletic body at any age - without feeling deprived or overwhelmed.
Hi ya 👋 I’m Yvette, founder of Build Nutrition and your new nutrition BFF!
Over three decades working and playing in the fitness industry, I've watched many competitive athletes and recreational fitness enthusiasts struggle to reach their goals – despite their efforts in the gym. I spent many years there myself. I was fit, but fat. Strong, but sick. Beyond frustrating!
Enter nutritional science with a holistic approach.
Founder & CEO BUILD Nutrition
Registered Holistic Nutritionist™
Certified Coaching Federation
ISW Certified Adult Instructor
CanFitPro Fitness & PTS
Advanced Holistic Sports Nutrition
NPAA Elite Pro Figure 2016
YVETTE STYNEr, rhn
We provide the science-backed information and the tools to start fuelling your body optimally.
With this new understanding of what your body really needs, you're less likely to be misled by diet fads and tempted to deprive your body in search of unsustainable quick fixes.
Your body starts feeling and functioning better, and guides new effortless choices that support your goals (bye bye cravings).
You see the results, all the while creating new habits & perspectives about food & your body (this is when the magic happens - aka your strong, lean and fit body emerges)!
Here’s how this works:
You have GOALS. You eat FOOD. Let's hop on a 15 minute video chat to get to know each other a little, and see how we might be able to help you optimize your nutrition to support your goals 👊🏼
For new inquiries only.
Interested in working together? Let's chat!
terri (44), calgary ab
