I’m always asking questions. That’s my nature.  I probably drove my mom crazy when I was a preschooler.  Sorry, mom! Curiosity is one thing. But now it matters to me on a different level – because I never want to overlook something that could be vital for the success, performance, and health of the people […]

Why nutrient-dense whole foods support better body function, metabolic health, and sustainable weight loss compared to calorie-equivalent but power nutrient processed foods –   🔬 1. Nutrient Density Regulates Appetite via Hormonal Signals Whole foods provide essential vitamins, minerals, fiber, and phytonutrients that support the body’s regulatory and hormone systems — especially those controlling hunger […]

Here’s why you need to up your NEAT game! Non-exercise activity thermogenesis burns more way calories than you think… 🔥 What Is NEAT? NEAT is the energy (aka calories) you burn doing everything that isn’t formal exercise — walking, cleaning, fidgeting, cooking, standing, yard work, etc. 📊 Why NEAT Matters So Much Because you get […]

These Lemon Blueberry Protein Muffins are a favourite for many of our clients, especially Katharine! This recipe is… Gluten-free Grain-free Paleo View or download your Lemon Blueberry Muffin recipe here and review nutrition information and other tips.   We dish out a fresh new recipe every week for you – in addition to the loads of […]

Did you know… that every recipe we share has the nutritional calories and macro breakdown? for your convenience, we post our recipes in an instant downloadable pdf You’re welcome 😉 This recipe is… Gluten-free Grain-free Paleo View or download your Morning Glory Protein Muffin recipe here and review nutrition information and other tips.   We […]

I can’t even count the endless hours and dollars in ingredients I’ve spent trying to bake wholesome high-protein muffins, bars and pancakes, only to have it all go to waste. URGH!!!!! Here’s the reality: baking with vegan protein powder most often does not work well at all. It’s a texture thing. A vegan protein just […]

If you’re one of many people with ADHD, nutrition might become one of the first areas to spiral when life feels chaotic — not because you don’t care, but because executive-function struggles make meal planning, grocery shopping, and cooking feel totally overwhelming. Skipping meals, grabbing whatever’s easy, or living off snacks isn’t laziness — it’s […]

Is It ADHD… or Are You Just a Gym Rat With a Dopamine Deficiency? If you’ve ever joked that your workouts are the only thing keeping you sane — you might be onto something. There’s a growing wave of science and real-life stories pointing to something big: a strong connection between ADHD and people who […]

While ADHD is primarily a neurological condition, there’s a growing body of research showing that nutrition can influence brain function, neurotransmitter activity, and inflammation — all of which can affect ADHD symptoms. This is great news!!! Especially considering that nutrition itself is one of the most common struggles those with ADHD have – being consistent […]

We know that stress is more than just an emotional response to something upsetting or exciting, right? Stress is biological – that is, it creates changes in our bodies and brains.  And those changes can sabotage your weight loss, fitness and health goals. So what can we do about it (given that stress is unavoidable)? […]