I’m always asking questions. That’s my nature.  I probably drove my mom crazy when I was a preschooler.  Sorry, mom! Curiosity is one thing. But now it matters to me on a different level – because I never want to overlook something that could be vital for the success, performance, and health of the people […]

Why nutrient-dense whole foods support better body function, metabolic health, and sustainable weight loss compared to calorie-equivalent but power nutrient processed foods –   🔬 1. Nutrient Density Regulates Appetite via Hormonal Signals Whole foods provide essential vitamins, minerals, fiber, and phytonutrients that support the body’s regulatory and hormone systems — especially those controlling hunger […]

Here’s why you need to up your NEAT game! Non-exercise activity thermogenesis burns more way calories than you think… 🔥 What Is NEAT? NEAT is the energy (aka calories) you burn doing everything that isn’t formal exercise — walking, cleaning, fidgeting, cooking, standing, yard work, etc. 📊 Why NEAT Matters So Much Because you get […]

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Did you know… that every recipe we share has the nutritional calories and macro breakdown? for your convenience, we post our recipes in an instant downloadable pdf You’re welcome 😉 This recipe is… Gluten-free Grain-free Paleo View or download your Morning Glory Protein Muffin recipe here and review nutrition information and other tips.   We […]

I can’t even count the endless hours and dollars in ingredients I’ve spent trying to bake wholesome high-protein muffins, bars and pancakes, only to have it all go to waste. URGH!!!!! Here’s the reality: baking with vegan protein powder most often does not work well at all. It’s a texture thing. A vegan protein just […]

Is It ADHD… or Are You Just a Gym Rat With a Dopamine Deficiency? If you’ve ever joked that your workouts are the only thing keeping you sane — you might be onto something. There’s a growing wave of science and real-life stories pointing to something big: a strong connection between ADHD and people who […]

While ADHD is primarily a neurological condition, there’s a growing body of research showing that nutrition can influence brain function, neurotransmitter activity, and inflammation — all of which can affect ADHD symptoms. This is great news!!! Especially considering that nutrition itself is one of the most common struggles those with ADHD have – being consistent […]

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