Services

Menopause really does change your biology.

The goal isn't to fight your body. It's to understand what's changed - and address the things you can influence.

EXPLORE YOUR OPTIONS

Three ways to work with me.

Personal Hormone & Metabolism Coaching

Body COMPOSITION
(MUSCLE/BODY FAT) ASSESSMENT

Use one, combine two, or bring all three together to get a clearer picture of what's happening in your body — and what to do about it.

MY SERVICES

One integrated approach.

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1:1 SUPPORT

MENOPAUSE EDUCATION & Accountability System

RxGRIT DAILY

BODY SCAN

Something has changed, but you're not sure what's driving it — or what to do about it. Let's talk about what's happening, what you want to change, and whether I can help.

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Still not sure? Let's chat!

The entire contents of this website are based upon the opinions of Build Holistic Nutrition. Please note that Build Nutrition is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice, as well as before changing your health care regimen.