Like everything in the extremes-obsessed world we live in, the nutrition arena is full of contradictions. Some nutritionists swear by macro-tracking (macros – short for macronutrients: proteins, carbohydrates, and fats). Others suggest that any tracking or even paying attention to numbers at all should be completely avoided. Of course, the ‘best’ methodology for YOU (and […]
Like everything in the extremes-obsessed world we live in, the nutrition arena is full of contradictions. Some nutritionists swear by macro-tracking (macros – short for macronutrients: proteins, carbohydrates, and fats). Others suggest that any tracking or even paying attention to numbers at all should be completely avoided. Of course, the ‘best’ methodology for YOU (and […]
Dieting but can’t lose weight? I get it. It’s so frustrating to feel like your body is broken because you’re working so hard at dieting and the weight just won’t come off. The GOOD news is that it’s almost always a pretty simple fix. (but that doesn’t mean it’ll be easy!) Let me tell you […]
The entire contents of this website are based upon the opinions of Build Holistic Nutrition. Please note that Build Nutrition is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice, as well as before changing your health care regimen.
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