I’ve worked and played in the fitness and wellness space since my early twenties. That’s over 30 years now, and I’m happy to say, still going strong! Despite all these years in the industry, and over a decade now practicing exclusively as a nutritionist – there’s something that’s always evaded me… Why is it […]
I’ve worked and played in the fitness and wellness space since my early twenties. That’s over 30 years now, and I’m happy to say, still going strong! Despite all these years in the industry, and over a decade now practicing exclusively as a nutritionist – there’s something that’s always evaded me… Why is it […]
I love data. I love evidence-based objective science when it comes to nutrition and wellness. But I’m actually not at all good at weeding through it. So when I find an expert who does that part of it for a living AND is able to share that science with his audience in a down-to-earth relatable […]
I’m sharing my meal prep favs with you today – stuff I use all the time! 1. Baking Sheets Easiest meal prep ever – throw everything on a baking sheet, drizzle with a little olive oil and s&p, and bake until done. I LOVE one pan meals – so simple! (psst: we have an […]
Hey, time is precious. I dunno about you, but it is my no.1 commodity! So save yourself a lot of it – and a lot of stress – by identifying your triggers when it comes to nutrition. Or your obstacles or ‘weak points’… whatever you want to call it – and prioritize meal prepping for […]
The overlooked reason that MEAL PREP is crucial to WEIGHT LOSS… Even if you’re already making healthy food choices. It’s all about the numbers, baby! First of all, great job choosing healthier foods! Quality of your food is one of our three pillars of good nutrition. Eating real food (as opposed to processed foods) […]
Let’s talk about the powerhouse that is dietary fat and how it can seriously level up your fitness game. Trust me, this is stuff you’ll want to know! The take-away: For optimal hormone balance, make sure you get the right amount of dietary fats!!! If you need help with this, get in touch! […]
If you’re tired of yo-yo dieting, and want to [finally!] lose the weight and keep it off… this is for you. However, you may not like what you’re about to hear because it’s some pretty basic stuff and it requires patience. No magic never-before-heard-of diet schemes. No extremes and no promises of miracle results. Just […]
As soon as we think about losing a few lbs of body fat, what do we do? We look at how we can change our diet, right? Of course, what and how much we eat is a huge component of losing or gaining weight. But there are, in fact, a few other factors that play […]
I know you’ve probably heard this before, but you need to hear it again… STRESS impacts your goals far more than you probably think – even if you don’t really feel stressed. Sometimes feeling stressed becomes so normal that we don’t even realize we’re stressed! [🤯 insert mind blow] If you’re doing all the […]
Looking for more ways to eat more veggies (when you don’t like veggies)? So you know that eating lots of veggies helps with weight loss, gut health, cardiovascular health, and like pretty much everything else! Need a reminder, head on over to this blog. But what you really need is help with DOING it, right? […]
The entire contents of this website are based upon the opinions of Build Holistic Nutrition. Please note that Build Nutrition is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice, as well as before changing your health care regimen.
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