I dunno about you, but I usually don’t have much trouble eating enough carbs or fats… So when I’m looking for high protein recipe ideas, I’m looking for just that – PROTEIN! Not a high carb or high fat thingee that also happens to have some protein in it 😠 Rant over. Hope you enjoy […]

Ode to Protein Pancakes 🏋️🍌🥞 I lift, I run, I squat, I sweat,Recovery’s key — don’t let me forget.But in my gym bag, what’s the gold?A pancake stack, not stale, not cold. Just eggs, ripe ‘nanas, protein powder too,Whipped up fast — no waffle to-do.They’re fluffy, sweet, and pack a punch,Perfect pre-lift or post-rep lunch. […]

Ode to My Banana Protein Pancakes 🏋️🍌🥞 I lift, I run, I squat, I sweat,Recovery’s key — don’t let me forget.But in my gym bag, what’s the gold?A pancake stack, not stale, not cold. Just eggs, ripe ‘nanas, protein powder too,Whipped up fast — no waffle to-do.They’re fluffy, sweet, and pack a punch,Perfect pre-lift or […]

These Lemon Blueberry Protein Muffins are a favourite for many of our clients, especially Katharine! This recipe is… Gluten-free Grain-free Paleo View or download your Lemon Blueberry Muffin recipe here and review nutrition information and other tips.   We dish out a fresh new recipe every week for you – in addition to the loads of […]

Did you know… that every recipe we share has the nutritional calories and macro breakdown? for your convenience, we post our recipes in an instant downloadable pdf You’re welcome 😉 This recipe is… Gluten-free Grain-free Paleo View or download your Morning Glory Protein Muffin recipe here and review nutrition information and other tips.   We […]

I can’t even count the endless hours and dollars in ingredients I’ve spent trying to bake wholesome high-protein muffins, bars and pancakes, only to have it all go to waste. URGH!!!!! Here’s the reality: baking with vegan protein powder most often does not work well at all. It’s a texture thing. A vegan protein just […]

You may not be surprised to hear that I’ve started making my own kombucha (this post originally written in January 2025), but trust me – this is HUGE for me! I may be holistic and all, and for sure I recognize all the amazing health benefits of kombucha, but I’m also super impatient.  What can […]

  Easy & Healthy Banana Loaf 2 ripe bananas 1/2 cup unsweetened almond milk 2 cups almond flour 3 eggs 2 tsp baking powder Preheat oven to 350F and line baking loaf pan with parchment paper, alternatively use silicone loaf pan. In a bowl, mash banana with the back of a fork or potato masher. […]

When I was a kid, camping meant eating non-stop junk food.  Hot dogs, potato chips, s’mores… it was amazing, but if I ate like that all weekend now, my gut wouldn’t like it so much.  Nor would my waistline, energy levels, sleep quality, performance… (getting older and wiser isn’t always fun!) But who wants to […]

  One of the things I used to miss out on the most when committing to my diet was enjoying a cold refreshing drink on patios with my friends during the summer  Sound familiar? Well, not anymore! Having a cold beverage in your hand is such an ingrained part of our social culture. So… social […]