Sometimes you need a qualified expert in your corner - someone who can look at your challenges, your goals, your numbers - and give you clear, practical guidance.
My 1:1 coaching is designed exactly for that.
1:1 Private Nutrition Consulting & Coaching
In-person or online zoom. Book as needed.
Single sessions avaiable. No commitment or contracts.
Initial Nutrition Assessment & Consultation
A deeper look. A clear plan. Cdn $250
Your starting point
In-depth intake form & food log review pre-session
Research into your specific condition/history/medications, etc
Pre-session development of a personalized plan & strategies
1 hr 1:1 session to review & discuss
Explore follow-up support options
Post-session delivery of consult recap & any additional resources
✔
✔
✔
✔
✔
✔
Initial Nutrition
Assessment & Consultation
A deeper look. A clear plan.
Cdn $250
Your starting point
In-depth intake form & food log review pre-session
Research into your specific history/medications, etc
Pre-session development of a personal plan & strategies
1 hr 1:1 session to review & discuss
Explore follow-up support options
Post-session delivery of recap & any additional resources
Follow-Up Nutrition Coaching
CHECK IN. ADJUST. KEEP PROGRESSING.
ONGOING SUPPORT
regular rate
$200
per session
MEMBEr rate
per session
Pre-session review of your food or progress tracking and any new changes
Updated recommendations and strategies based on your progress
1 hour 1:1 session to review your progress and provide the support & accountability to keep moving forward
✔
✔
✔
Follow-Up Nutrition Coaching
CHECK IN. ADJUST. KEEP PROGRESSING.
ONGOING SUPPORT
regular rate
$200
per session
MEMBEr rate
per session
Pre-session review of any tracking or new changes
Updated recommendations and strategies based on your progress
1 hour 1:1 session to review progress & provide support & accountability to keep moving forward
We'll get super clear on your goals.
Address the metabolic & hormonal changes that may be at the root of things.
Dial in on the strategies that'll support your goals — and learn how to translate them to your plate.
Call out your biggest roadblocks & make a plan to work around them.
Build a simple, realistic action plan you can get started on today.
Chat about follow-up and accountability options.
This is your session — bring your questions, concerns, and “is this normal?” moments. I’m here for all of it!
✔
✔
✔
✔
✔
✔
What to expect
This is your session — bring your questions, concerns, and “is this normal?” moments. I’m here for all of it!
We'll get super clear on your goals.
Address the metabolic & hormonal changes that may be at the root of things.
Dial in on the strategies that'll support your goals - and learn how to translate them to your plate.
Call out your biggest roadblocks & make a plan to conquer them.
Build a simple, realistic action plan you can get started on today.
Chat about follow-up and accountability options.
what to expect
FAQ's about 1:1 Coaching with Yvette
Yes, online zoom video sessions are always available for clients near or far. We are located inside TFA (The Fitness Academy) gym in Langford (just outside of Victoria, BC on Vancouver Island).
FAQ's about 1:1 Coaching with Yvette
You’d be surprised! An hour is plenty of time to untangle the confusion, figure out what your body needs right now, and create a plan that feels doable in real life. Most clients leave their first session feeling relieved — like, ‘Oh… this finally makes sense.'
FAQ's about 1:1 Coaching with Yvette
I’m a numbers nerd at heart, so yes — I’ll crunch your calories and macro needs behind the scenes to make sure my recommendations truly support your goals. But that doesn’t necessarily mean YOU have to be macro-tracking. Some clients love the accuracy of macro-tracking, some would rather track habits, and others love following the structure of a meal plan. We’ll use whatever intentional eating method works for you in your real life. Maybe we'll try a few and see which feels best.
FAQ's about 1:1 Coaching with Yvette
You’re speaking my language! As a holistic nutritionist, I take a physiology-first approach, which means I absolutely support clients to optimize how the body is working behind the scenes - ie: optimizing blood sugar, hormones, and gut health. My goal is always to uncover and address the root causes behind symptoms like weight gain, fatigue, cravings, and metabolic challenges — so your body can function at its best to support your goals.
FAQ's about 1:1 Coaching with Yvette
FAQ's about 1:1 Coaching with Yvette
Sorry, no. My approach doesn’t exclude any whole, nutrient-dense foods — including quality animal proteins and carbohydrates. Therefore, I’m not the right fit for vegan, vegetarian, or strict keto approaches.
FAQ's about 1:1 Coaching with Yvette
FAQ's about 1:1 Coaching with Yvette
