You work your butt off
let's ensure your nutrition makes it count
THE BUILD APPROACH:
Ready to get schooled? It's all about data and structure to get started. We determine what and how much you need to eat for your body and goals.
Next we gain new skills and strategies, create a positive mindset, and build new habits to create consistency in taking action in your every day real life.
For the same reasons you go to the gym, a little external support and accountability fosters your continued progress and sustainability.
cHECK IN
CALCULATE
strategize
1:1 CUSTOMIZATION
BODY SCAN
ONLINE PROGRAMS
how I can help:
For the same reasons you have a gym membership, our nutrition challenges and online membership provides the structure and external accountability to build habits that thrive in real life - all with the flexibility to GO AT YOUR OWN PACE.
Comprehensive one-on-one deep dive into your own PERSONALIZED NUTRITION. Macros, meal plan, recipes, supplements, and/or hormone - adrenal support. The what, why, how much, and when to eat for your body and goals right now.
The most accurate way to track your progress and guide your efforts to LOSE FAT & BUILD MUSCLE The InBody 570 also provides information about visceral fat and external vs internal fluid balance to monitor inflammation in the body.
RxHABITS
GRIT50
INITIAL PERSONALIZED PKG.
1hr CONSULTATION
LANGFORD/VICTORIA, BC
You have GOALS. You eat FOOD. Let's hop on a 15 minute video chat to get to know each other a little, and see how we might be able to help you find clarity and strategies to start working toward your goals 👊🏼
Still not sure? Let's chat!
