The challenge-based membership for gym-goers who want more than just another SET OF MACROS.
Follow 10 proven best practices to optimize your metabolism and improve your nutrition habits - to get leaner and stronger at any age - without extreme diets or burnout.
Your prescription for sustainable results.
RxGRIT is a nutrition membership built for everyday gym-goers and fitness-focused people who are tired of spinning their wheels with nutrition. You’ll follow the same 10 best practices every month, inside a 28-day challenge that turns actions into habits and habits into results.
What is RxGRIT?
Regular gym-goers who want easier results without diet extremes
People who like a reliable game plan, without the high cost or commitment
Anyone stuck in the “I know what to do, but I’m not doing it” zone
Who is RxGRIT for?
Tools, templates, recipes, DIY macro guides, workout ideas, prep plans, and more. Use what you need, when you need it - always available and always updated to ensure you've got the answers and expertise you need to succeed at your fingertips.
Follow 10 foundational best practices for 28 days, like drinking 2 lt water, eating 2 cups of veggies, and hitting your personal protein targets - all the boring and simple, but proven most effective actions that help you get shredded and perform your best - in & out of the gym. Gamified, competitive, optional. Reset & repeat every month.
DIY most days, VIP when it counts. Whether you need a game plan tweak, have new obstacles to tackle, or just want coach's eyes on your progress, members save 50% on any and all personalized 1:1 sessions. Boom.💥 Optional, flexible, and wallet-friendly.
50% Off 1:1 consults
member hub library
Monthly GRIT28 Challenge
Exactly what's inside RxGRIT
holistic proven APPROACH without the high cost or heavy commitment.
You’ll follow 10 simple, proven actions that support your metabolism, hormones, fat-burning, muscle growth, and energy production - so your body works with you, not against you.
The monthly GRIT28 challenge delivers just the right amount of structure and accountability to have skin in the game - with punchy tips and strategies to make it happen amidst busy, messy real life. Score points, track your wins - this is where habit-building gets fun.
And because there’s no pressure or rigid rules, you can jump in or out, go all-in or dip your toes, and use what you need when you need it.
Why RxGRIT works
You’re in charge - but never alone.
For less than the cost of a latte a week!
→ JOIN RxGRIT NOW ←
ALL OF IT only $200 for an entire year!
"This is the only program I’ve stuck with. It’s challenging but doable. I feel stronger and leaner every month."
Nick W.
How it feels in RxGRIT
"The GRIT challenge helps me reset without obsessing. I actually enjoy it now."
Katharine K.
"Yvette’s guidance and resources are next-level. The habit-building just makes it all click."
Shawna R.
Yvette is one of my favorite teachers! She is focused, engaging and knowledgeable.
Super passionate, and explains things with great detail. More instructors should teach like her.
Love how Yvette draws on her own experiences. Very relatable.
Excellent pacing and mix of group work, discussion, videos, lecture, etc.
Yvette is clear and provides loads of information to help you work through the material.
This is like nothing I’ve ever done. The program is so in-depth and informative.
Amazing masterclass! So impressed with the value provided. Yvette is a fantastic teacher!
I’m learning so much in these sessions. It’s exactly what I was looking for.
Yvette is bubbly, caring, and makes learning enjoyable. Fabulous teacher! I learn well from her.
FAQ's about RxGRIT
Nope. RxGRIT is not a rigid program — the monthly GRIT challenge is a set of 10 best practices (like drinking water, eating more veggies, etc) that you implement to improve your nutrition and/or build into a plan that works for you. And we'll give you lots of tips and examples of how to do that!
The additional member resource page is a flexible toolkit of resources to build your own plan. We'll provide tips and tools, but you are free to tap into those however and whenever it suites you. Plug & play to build your own plan, at your pace.
FAQ's About RxGRIT
Perfect — RxGRIT is built to be low-fuss and completely autonomous. You get to decide whether or not you'll be tracking your points in the monthly GRIT challenge, if you'll do your own macro-tracking, following one of the sample meal plans we provide in the library, or whatever else! No strict rules or complicated apps - everything we provide for you is completely optional. We make it simple for you to take advantage of what's available, so you can pop in and out as it pleases you!
FAQ's about RxGRIT
Absolutely. The 10 best practices are the foundation for optimizing metabolism, hormones and energy production - all of which are crucial to fat loss, energy production, muscle growth and repair, and optimal health overall. You can also learn how to calculate and adjust your own macros and calories based on your personal goals - using our Macros Guidebooks in the library. And of course, if you need a little 1:1 support at any time, you can take advantage of your half-price member discounted 1:1 sessions.
FAQ's about RxGRIT
Tracking your points for taking action in the challenges is optional, but highly recommended! Research shows that the mere act of recording and awarding yourself points for taking action significantly improves your compliance - and that, my friend, is how you build winning habits! You can use our downloadable paper tracker form if you're old school, use our user-friendly app, or you could even use one of your own tracking apps you might like! But absolutely not necessary - RxGRIT makes it easy for you to decide.
FAQ's about RxGRIT
Once you sign up, you’ll get immediate access to the private members-only page with the full library of resources, your member discount code for 1:1 sessions, as well as all the info you need to get started with the GRIT28 challenge!
FAQ's about RxGRIT
Yes! Members get half-price coaching sessions anytime you want personalized support. Once you sign-up, you'll receive your exclusive discount code and booking link for your half-priced coaching sessions!
FAQ's about RxGRIT
