Nothing is more devastating to an athlete than an injury. Whether chronic or as a result of a sudden mishap, the tears and frustration are often not from the physical pain of the injury, but from the grief and frustration associated with the possibility of not reaching whatever fitness/physique goals you’ve set for yourself. As […]
Nothing is more devastating to an athlete than an injury. Whether chronic or as a result of a sudden mishap, the tears and frustration are often not from the physical pain of the injury, but from the grief and frustration associated with the possibility of not reaching whatever fitness/physique goals you’ve set for yourself. As […]
As we were finishing off our pie and ice cream at Christmas dinner yesterday, a family member and I chatted about how full we were and how we were looking forward to getting back to clean eating. I commented that I’d put way too much sugar in my body over the holidays. Her quick response […]
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