I know you’ve probably heard this before, but you need to hear it again… STRESS impacts your goals far more than you probably think – even if you don’t really feel stressed. Sometimes feeling stressed becomes so normal that we don’t even realize we’re stressed! [🤯 insert mind blow]   If you’re doing all the […]

I know you’ve probably heard this before, but you need to hear it again… STRESS impacts your goals far more than you probably think – even if you don’t really feel stressed. Sometimes feeling stressed becomes so normal that we don’t even realize we’re stressed! [🤯 insert mind blow]   If you’re doing all the […]

If you’re anything like me, you’re pretty hardcore in life!  You work hard, play hard, crash hard. When you’re busy conquering the world (aka hitting one rep maxes, meal prepping, macro tracking and all that other ‘actionable’ stuff that seems to have an obvious return on investment)… Who has time for hokey stuff like meditation […]

What if there was a secret weapon behind reaching your weight loss goals that does NOT involve macro tracking, counting calories, restricting food groups, or anything else actually ‘food’ related. Dreamy, right?! If you find that hard to imagine, I’m with you.  I’m a numbers-nerd who’s all about science and strategies. You know what they say – you […]

My least favorite question to hear as a Nutrition Coach: “Are your services covered by insurance?” I understand that the notion of spending money on yourself  is scary. But I want to discuss the REAL cost of hiring a Nutrition Coach! I still remember the first time my husband and I spent actual money on […]

I know you’re wondering what does house cleaning have to do with nutrition coaching.  Turns out maybe more than you think. Grab a coffee & get comfy in your favorite chair. I want to share something that happened to me recently that really made me RECONSIDER a limiting belief I had – one that, it […]

On a scale of 1 to “chicken shit” – how scared are you to set big goals or new year’s resolutions right about now? LISTEN UP. I get it. You’re not going to be motivated all the time. You might fall off the bandwagon. In fact, you probably will. But that’s exactly why NOW is […]

Are you looking forward to the New Year and setting some big goals for 2023? For those who don’t know me, I’m Yvette, and I help Crossfit and strength athletes of all levels actually feel like they look like an athlete.  It happens all the time – people who get their butts to the gym 5x […]

PLEASE DON’T STARVE YOURSELF. It’s January. You’re gung-ho about dropping those last 10 pounds this year. You’re “making some lifestyle changes” – right? The #1 mistake I see is that you don’t eat enough for your goals. (Gals AND guys, I’m talking to both of you!) This creates a deficit in energy, and you’re STARVING! […]

Okay so you may have gone a little overboard and ate the entire charcuterie board… 😬 Now you feel bloated, guilty, and ravenously hungry — how can that be when you ate a kazillion calories?! Eating poorly sends the blood sugars into chaos. When the crash comes, the body will try to protect itself and […]

Anyone else a little worried about the holidays coming up? Yeah… they’re gonna be here before we know it! Our social lives are closely woven with our very being, and often completely enmeshed with eating and drinking. Food and drink is how we celebrate, how we relax, even how we comfort ourselves. And we all […]

The entire contents of this website are based upon the opinions of Build Holistic Nutrition. Please note that Build Nutrition is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice, as well as before changing your health care regimen.

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