Baked Italian Veggie Balls These are a delicious nutrient dense high protein vegan option! 1 tbsp Extra Virgin Olive Oil 1 Zucchini (medium, chopped) 1 Red Bell Pepper (chopped) 1/2 Eggplant (chopped) 1 tsp Sea Salt 1/2 cup Almond Flour 1 cup White Navy Beans (cooked) Preheat oven to 350F (177C). Line a baking […]

  Mac n’ Cheese 2 cups Butternut Squash (peeled, seeded and sliced into 1 inch cubes ) 1/4 cups Sweet Onion (diced) 1 Garlic (cloves, whole) 1 tbsp Extra Virgin Olive Oil 1/2 cup Almonds 1/2 tsp Onion Powder (optional) 1/2 cup Cashews 1 tbsp Nutritional Yeast 1 tsp Sea Salt 1/2 cup Water 2 […]

  Mushroom Lentil Burgers Quick to make (about half an hour), they’re freezer-friendly (which means you can prep them ahead of time), they’re vegan/vegetarian-friendly, and they taste great! 1 tbsp extra virgin olive oil 1 yellow onion (diced) 4 cups portobello mushroom (diced) 3/4 cup walnuts (chopped & toasted) 2 cups green lentils (cooked, drained, […]

  So quick and easy to make! . Cook red lentils according to package directions (usually required simmering in water with covered lid for 8-10 minutes only). Rather than cooking just in water, as per package directions, add a little organic low-sodium vegetable or chicken stock to the water + 1-2 tbsp of a curry […]