The easiest chowder to make that tastes the most like a master chef made it! And it gets better… The star ingredient – SALMON – is a fantastic source of OMEGA-3 fatty acids.  And omega-3 fats have been proven to enhance sports performance! Jump to recipe Yes, you read that correctly! Omega-3 fats are a […]

The easiest chowder to make that tastes the most like a master chef made it! And it gets better… The star ingredient – SALMON – is a fantastic source of OMEGA-3 fatty acids.  And omega-3 fats have been proven to enhance sports performance! Jump to recipe Yes, you read that correctly! Omega-3 fats are a […]

Looking for a super easy & delicious PERFORMANCE-BOOSTING & LIVER-SUPPORTIVE dish to add to your meal prep? This 5 ingredient & 10 minutes to prep cod dish should fit the bill!  Scroll down to see why. . Apple cider vinegar: a fermented product made by combining apple juice with live bacteria in the form of yeast. […]

Shrimp is a rich source of iodine, a nutrient crucial to optimal thyroid function. It’s also high in choline, a micronutrient related to folate and members of the B vitamin complex that plays several significant roles in our bodies and is recognized as an essential nutrient by the Institute of Medicine. It is directly involved […]

  Shrimp is super nutritious!  It is fairly low in calories and provides a high amount of protein and healthy fats, in addition to a variety of vitamins and minerals – including iodine which is crucial to thyroid function. Download our easy Grilled Shrimp Salad recipe here!  

    With common spices you probably already have in the house, it’s easy to dress-up and flavour simple cod fillets.  Add some rice and whatever green veggie you might have on hand (we’ve used asparagus in this one), and voila – you’ve got a great looking meal that provides a perfect balance of your […]

      A vocado, smoked salmon, freshly poached eggs – what more could you ask for?! This recipe is packed full of anti-inflammatory omega-3 healthy fats to help the body manage post-workout inflammation and support recovery.  It’s also high in protein to support your gains and stabilize blood sugars to satiate you for hours! […]

  Deconstructed Sushi Bowl Love sushi, but don’t want to make it yourself? “Un-make” it   Download and print your recipe HERE   A nutrient-dense meal to build an optimal body, this dinner is a winner! ✔️ avocado and sesame seeds provide an abundance of anti-inflammatory and hormone-supportive healthy fats ✔️ smoked salmon also provides […]

  Pan Fried Turmeric Ginger Tilapia 2 tbsp Extra Virgin Olive Oil 1 Lime (juiced) 1 tbsp Ginger (peeled, grated) 2 Garlic (cloves, minced) 2 tsps Turmeric (ground) 1 tsp Cumin (ground) 1 tsp Chili Powder 1/4 tsp Sea Salt 4 Tilapia Fillet (about 6 oz. each) 1 tbsp Coconut Oil In a small mixing […]

  Coconut Cod Tacos 1 Egg 1/2 cup Unsweetened Shredded Coconut 1/4 cup Coconut Flour 1/2 tsp Paprika 1/4 tsp Sea Salt 2 Cod Fillets (cut into small pieces) 8 Corn Tortillas 1 Yellow Bell Pepper (sliced thinly) 1/4 cup Watermelon Radish (thinly sliced) 1 Lime (juiced) 1/4 cup Cilantro (optional, roughly chopped) 1 Avocado […]

  Salmon, hemp seeds, and nutritional yeast team up to build a restaurant quality dish that is super healthy and easy to make! Complete proteins (that contain all of the essential amino acids your body needs), anti-inflammatory omega-3 fats, and energy-producing vitamin B12 make this dish a trifecta of mega-nutrition to help you build your […]

The entire contents of this website are based upon the opinions of Build Holistic Nutrition. Please note that Build Nutrition is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice, as well as before changing your health care regimen.

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