You’re probably here because you want to lose weight, feel fit, and stay strong. And if you’re training hard and eating with purpose, the last thing you want is for that weight loss to come from muscle.

Your scale will not help you with that. 
A body scan will.

What the InBody 570 scan involves:

  • takes under 60 seconds
  • non-invasive and super simple (you’ll stand on the device barefoot and hold the hand electrodes)
  • no pinching, no calipers, no guesswork
  • no need to remove clothing (just shoes & socks)
  • you'll immediately get a printed result sheet with instructions on interpreting your numbers

The InBody 570 uses BIA (bioelectrical impedance analysis), a method of measuring body composition and other markers, similar to DEXA but without using x-rays.  

The Technology

  • body fat percentage, total fat weight, and segmental fat analysis
  • visceral fat (the fat around your organs, super important to track)
  • fat-free muscle mass, skeletal muscle mass, and segmental muscle 
  • basal metabolic rate (BMR) – aka how many calories you burn just existing
  • total body water and how it’s distributed (important for  inflammation and nervous system regulation)
  • tracks your progress over time and displays on a graph for you

Your weight means nothing... until we know where it's coming from!

Whether you're trying to lean out, build muscle, or just see what your training and nutrition are doing under the surface, a body composition scan is one of the smartest things you can do.

Get the Real Data You Need

We'll provide you with the directions and admin code to use the machine yourself.  Because this is NOT coach-led, we can open up the scan schedule and offer greater availability for booking!  

Takes about 30 minutes and is best if it's your first scan with us and/or you'd like a 1:1 sit down with a certified coach to go over your numbers.  We can also brainstorm some general strategies to start working toward your body composition goals.


Pre-pay for 5 scans, get 7 more FREE! Scan every month all year for only $12.50 per scan. Perfect if you plan to scan regularly to closely monitor progress.  These are all DIY scans, with one coach-led scan that you can book whenever you wish. BEST VALUE!

ANNUAL SCAN PASS $150

DIY FOLLOW-UP SCAN $30

COACH-GUIDED SCAN $50

Our InBody 570 Scan is open to all!

BOOK COACH SCAN NOW

BOOK DIY SCAN NOW 

BUY ANNUAL PASS NOW

Located at TFA Westshore , The Fitness Academy
(formerly Crossfit Lolo)
884 Attree Avenue, Langford BC

InBody uses BIA technology, which stands for Bioelectrical Impedance Analysis — it’s a method used to measure body composition, including body fat, muscle mass, water, and more. BIA sends a safe, low-level electrical current through the body. Because different tissues (like fat, muscle, and water) conduct electricity at different rates, the machine can calculate what your body is made of based on the resistance (or impedance) it encounters. For example, muscle contains a lot of water → conducts electricity easily → low resistance. Fat is more resistant to electrical current → high impedance.  BIA is a fast, practical, and data-driven way to measure your body composition — giving you insight into how much of your weight is fat vs. muscle, not just what the scale says.

FAQ's about the InBody570

For most accurate readings, it's recommended to not eat a main meal or to workout for 2-3 hours before doing the scan, as either can impact fluid balances and may impact the readings.  Lots of people like to scan first thing in the morning before eating, but anytime during the day is fine, as long as you haven't eaten or worked out prior - as noted above.  If you are pregnant or have a pace maker, it is recommended you discuss the scan with your doctor first.  If you are menstruating, it's recommended to wait at least 5 days after your cycle.  You will also receive a prep sheet reminding you after booking your scan.

FAQ's about the InBody570