Plain and simple, if you've been struggling to reach your weight loss or fitness goals despite your nutrition efforts, this personalized consultation & education package will CHANGE YOUR LIFE.
1:1 NUTRITION ASSESSMENT & PERSONALIZED PROGRAM
This 1:1 personalized nutrition coaching package is for individuals who want a qualified expert to assess their current nutrition and physiology, and provide personalized education and strategies for their individual body and goals - be it weight loss, muscle building, performance, or general health.
Before I tell you about RxMacros, let's make sure it's a good fit for you.
Is This for you?
🍏 DIETING &/OR WORKING OUT BUT NOT SEEING RESULTS:
You've tried fasting, carb-cutting, low-calorie, or macro-tracking, maybe hitting the gym harder, but so far nothing has been effective or sustainable.
🤯 OVERWHELMED BY ONLINE INFO:
You're confused by all the conflicting diet information and macro trackers online.
📊 YOU NEED SOMETHING THAT WORKS LONGTERM FOR REAL LIFE.
Translating the numbers to the plate and tracking it in real life feels like a daunting task, and is keeping you feeling stuck.
Sound familiar?
You're in the right place!
01.
By the end of our first session together, you will...
with the target range of calories, carbs, protein and fats for your individual body and goals now
Have a personalized macro & nutrition profile
02.
so you know what the numbers look like in real food, in real life
Have a structured meal plan to guide you
03.
for simple and delicious snacks and meal prep ideas, while leaving room for your favorite foods
Have food lists & easy recipes
04.
that work for your life and preferences (ps: online macro tracking NOT required, if that's not your thing!)
Have options for tracking your nutrition
05.
whether that's hormonal or digestive issues, inconsistent schedule or traveling, or a fitness related goal
Have strategies to tackle your biggest obstacles
06.
Know how to check-in for cont'd support
whether on a regular or as-needed basis, continued support and accountability is available if desired 👊🏼
Hi! I'm Yvette, Registered Holistic Nutritionist™ 👋
MEET Your macro maestro
Yvette Styner, RHN
"It's no wonder all my previous diet exploits never worked. Yvette is super passionate and engaging. She explains things with great detail and I learn well from her. More coaches should teach like her!"
Yvette's macros session literally changed my life!
Maybe I was your teacher for Sports Nutrition, Business Class, or another course during my 10 years teaching at the Cdn. School of Natural Nutrition. I've worked, competed, and played in the fitness & nutrition space for over three decades now (yikes, does that make me old?)
At BUILD Nutrition, we have a 'build you up' instead of tear you down approach. It is only when the body is well-fed that it can function optimally to support and sustain your weight loss and fitness goals - not when it's chronically deprived. Having a little foundational knowledge of macro and micronutrients (the constituents of food) is key to building your strongest, leanest, highest-performing body.
I can't wait to work with you, to help you avoid the pitfalls of fad diets and discover the magic of optimal nutrition to restore balance and help you build your best body, from the inside out.
Yvette is one of my favorite teachers! She is focused, engaging and knowledgeable.
Super passionate, and explains things with great detail. More instructors should teach like her.
Love how Yvette draws on her own experiences. Very relatable.
Excellent pacing and mix of group work, discussion, videos, lecture, etc.
Yvette is clear and provides loads of information to help you work through the material.
This is like nothing I’ve ever done. The program is so in-depth and informative.
Amazing masterclass! So impressed with the value provided. Yvette is a fantastic teacher!
I’m learning so much in these sessions. It’s exactly what I was looking for.
Yvette is bubbly, caring, and makes learning enjoyable. Fabulous teacher! I learn well from her.
includes 3 months OF CONTINUED 1:1 coaching support & Check-ins
COMPLETE PERSONALIZED PLAN WITH 1.5hr 1:1 SESSION, NO CONT'D COMMITMENT OR COST
01.
4 KEY COMPONENTS
This first and crucial step is SO important! You'll start by submitting an in-depth health intake and 7-day food log to us. This is the first flaw with online calculators: they don't consider where you're at now. We need to get an accurate picture of how your body is currently being fuelled. How is your metabolism working (or not working) for you right now? Are there other things at play that may be contributing to your inability to shed fat, build muscle or feel good? You need a human expert (moi 👋) to take the time to get to know you and your body, calculate your goal calories and macros, and then interpret, adjust and apply those numbers to best support you.
INFORMATION GATHERING & REVIEW (BY A HUMAN)
RxMACROS includes
You'll leave your consultation with an in-depth Personalized Nutrition Report with serving size guidelines, meal ideas, daily servings checklist, macro foods lists, a meal plan, recipe ideas, and more - everything you need to have the clarity and confidence to start dominating your nutrition!
02.
Once we've had time to review your health intake and food log, we'll get to work for you behind the scenes calculating the numbers and exploring strategies that'll support your goals. Then we meet up for our 1.5-2 hour one-on-one education session (in-person or online zoom) to dive into your personalized plan, answering any questions you have and ensure you feel confident applying everything into your real life. This includes:
1:1 CONSULTATION & TUTORIAL SESSION
discussing the reasons behind the numbers (expect a little sciencey education here - because the more you know, the more you do!)
reviewing your sample meal plan and recipes and discussing how to substitute other foods you may like
determining how to time your nutrition to optimize your results, while fitting within your personal lifestyle, schedule, and workout programming (if applicable)
finding the tracking solution that'll work best for you (macro-tracking is one method, there are others)
discussing how to access support and accountability going forward to ensure your success
03.
TAKE HOME PERSONALIZED NUTRITION REPORT
If you chose to invest in continued support, your coach is available to you for Q&A, weekly online food tracking review and online progress check-ins. We'll also meet up for 1:1 check-in sessions bi-weekly throughout so you'll have all the support and accountability to crush your personalized plan.
04.
OPTIONAL 3 MONTHS CHECK-INS & FOLLOW UP SESSIONS
ahh I need this!
Hey the numbers aren't everything...
But they are one of our 3 key pillars of optimal nutrition (food quantity, quality and timing) and are essential to get right - not only to support your specific weight loss or fitness goal, but also to avoid adaptive thermogenesis, hormone imbalances, lose of lean muscle, excess nervous system stress, and other things that can sabotage your efforts.
I've seen far too many frustrated fitness enthusiasts fall victim to extremes or fad diets. It never works. That's why we start with macros to build a strong foundation when working with clients.
If you're still struggling to achieve the results you want despite your workouts and your many diet attempts thus far, or you've totally checked out of the nutrition game because it's all just become too overwhelming and feels like a constant battle, this is FOR YOU, my friend!
RxMacros will help you build a foundation of knowledge that will inform your nutrition for the rest of your life, so you don't have to keep obsessing over your diet for the rest of your life.
What do you say? Are you ready to decode and dominate your nutrition with RxMacros?
I can't wait to meet you, teach you, and cheer you on as you become intentional with your nutrition and start crushing your goals!
