We created the self-guided Lunchbox Nutrition Game to provide an affordable and fun way for you to:
Determine your own daily calories and MACRO PROFILE
for your body and goals (optional, not required to participate in the monthly challenges).
Use sample meal plans, meal prep tips, recipe ideas, and other resources provided to guide you in building solid nutrition habits with fun MONTHLY NUTRITION CHALLENGES!
Check in on yourself regularly by tracking weight, measurements, exercise, sleep and more in your own private TRACKING APP.
There's a lot of science and a little nuance behind customizing macros for your individual body, goals, diet preferences, and even your lifestyle.
We dish out the evidence in a simplified self-guided workbook for you - yours to keep, as soon as you join Lunchbox.
That's where the Lunchbox comes in. Take action and implement the nutrition fundamentals - consistently. Crush your goals with this fun, easy game.
Maybe you've signed up for online programs before. You're excited to dive in, but when the first e-mail lands in your inbox you're busy — so you flag it for the weekend.
Weekend arrives, and you don't get around to it. A month goes by, and you're only reminded about your online course when another email pops up. Great. More information to weed through!
Hello, overwhelm. Goodbye, hot fit body for another month.
It's Sunday morning and you're enjoying your coffee after catching some extra zeds. It's one of those times that you THOUGHT you'd commit to reading your next course module. But you're playing Wordle and swiping through Instagram. Hours feel like minutes, because let's be real — those little dopamine hits while you're scrolling are addicting.
✔ One simple nutrition challenge every month (macro tracking not required)
✔ Rewards/prizes/high fives for doing the things (hello dopamine)
✔ Ultimate Macros Toolkit, meal plans, recipe books, and more
✔ Tracking app & private resource library access
You could stick with the all-or-nothing diet trains that never last more than a week...
This method is really good for me. It doesn't feel like I'm dieting, but things are changing! (Nancy G.)
Or you can sign up for the Lunchbox to build the small, but mighty daily habits that'll last a lifetime.
Lunchbox is a series of monthly nutrition challenges that focus on fundamental nutrition habits (ie: drinking enough water, hitting your protein targets, or practicing mindful eating). Each fundamentally supports any goal at any level (whether weight loss or optimal performance, newbie dieter to elite athlete), because optimal occurs with consistent implementation of good essential nutrition best practices. Lunchbox helps you build those habits in a gamified way that makes it fun and reduces our natural tendencies toward the all-or-nothing mentality that so often sabotages our efforts.
Absolutely YES! We’ve packaged up the exact process we take our 1:1 clients through when personalizing their own macros, calories or meal plans & have put it all in a self-guided workbook for you! You get this bonus ‘Ultimate Macros Toolkit’ immediately upon registration, as well as sample meal plans to show you what the numbers looks like on the plate - for both carnivore and vegan diets.
That’s a firm nope. Macro tracking is an effective and educational way to eat intentionally. But it is only one way, there are others. You could also follow a structured meal plan which has been developed with your approximate target amounts, or you can monitor portion sizes or using hand serving sizes. There are lots of ways to eat intentionally to support your personal goals, including just focusing one by one on the monthly habits you’ll be building in the Lunchbox.
Absolutely! Your bonus Starter Success Pack available to you immediately upon registration contains sample vegan and vegetarian meal plans, and all include calorie and macro ranges so you know how much you’re eating too. Many of our recipe ebooks are plant-based, and one of the monthly missions is all about eating more plant-based foods!
Hey if you’re a little shy, that’s okay. Participation is optional and I promise, we will not chase you down! The points scoreboard is there to motivate you, not scare you - so whatever works for you, my friend. If you’d rather just hang out and enjoy the resources and education we share every month, that’s totally alright.
The Lunchbox subscription is entirely self-guided with no direct coaching support, although you will see some of us coaches pop into the SugarWOD app or our Facebook group often to answer any general questions or just say hi.
Enjoy these short video tutorial on using the trackers in your Practice Better client app , also available as a mobile app.
Tour of your client portal
Using food & fitness journal
How to add your own recipes
How to upload or share documents in your portal