Sure lean muscle looks great on a body.  I mean, who doesn’t admire chiselled abs, shapely shoulder caps, and firm round glutes?! The benefits of having a good amount of muscle mass go far beyond just looking good naked – especially as you’re aging. But don’t take my word for it. Dr. Stacy Sims often […]

Chronically underfueling (eating far, far less food energy than you’re burning every day), like very low-calorie diets, can specifically lead to increased visceral fat – the fat stored deep within the abdominal cavity around vital organs like the liver and intestines. This occurs because of the body’s stress response and hormonal adaptations during prolonged calorie […]

Hurry I‘m in a time crunch (but still want amazing results)!. Actually HIIT stands for High Intensity Interval Training. And there’s a plethora of research showing that short bursts of high intensity interval training, or HIIT, is superior to continuous aerobic training for weight loss. It’s also superior for overall conditioning and performance benefits for […]

Other blogs on this website that discuss insulin insensitivity: Insulin Sensitivity and Menopause, The Evidence Insulin Insensitivity, Weight Gain & More Africa, Insulin Sensitivity & Meal Timing   The term ‘insulin insensitivity‘ or insulin resistance refers to a condition in which your body’s cells become less sensitive to the effects of insulin.  This leads to […]

Other blogs on this website that discuss insulin insensitivity: Berberine & Insulin Sensitivity Insulin Sensitivity and Menopause, The Evidence Insulin Insensitivity, Weight Gain & More   How being in Africa changed my life. Not only has it been a lifelong dream to travel to Africa, but being there for over a month also changed how […]

Other blogs on this website that discuss insulin insensitivity: Berberine & Insulin Sensitivity Insulin Insensitivity, Weight Gain & More Africa, Insulin Sensitivity & Meal Timing   In our blog Insulin Insensitivity, Weight Gain & More we discuss the everything insulin – what it is & how it’s supposed to work in the body what happens […]

Other blogs on this website that discuss insulin insensitivity: Berberine & Insulin Sensitivity Insulin Sensitivity and Menopause, The Evidence Africa, Insulin Sensitivity & Meal Timing   If you feel like you’ve tried everything to lose weight and your body just won’t budge, this is a must-read ↓ Alright, let’s break down what insulin is, what […]

Whether for a vacation or for work, travelling all too often means complete derailment from your structured, healthy eating habits and can leave you feeling defeated, guilty and bloated. A vacation is a time to decompress. Ideally, you feel free to relax and indulge just enough to enjoy yourself, but take well enough care that […]

If you’re a gym-goer or fitness enthusiast looking to enhance your sleep quality, which is CRUCIAL to  achieving peak performance in and out of the gym, here are some practical strategies that actually work.  It may seem redundant, but trust me, with a little effort this WORKS!  And it’s so worth it. 1. Establish a […]

  Lack of sleep has profound and pervasive effects on virtually every aspect of your health and well-being. Getting at least 7 hours of good quality sleep each night is essential for anyone aiming to be their leanest, strongest, fittest, and healthiest, especially for those hitting the gym frequently.  Here’s why: 1. Enhanced Muscle Recovery: […]