Body buzzing with electricity at night and unable to lie still? How menopause can rev up your nervous system, how it overlaps with restless legs, and what may help.

Hunger isn’t always a simple signal to eat. Why you might feel hungry an hour after a full meal in menopause, and what could be driving it.

Uncontrollable weight gain. Night sweats. No sleep. I was told there was nothing I could do about perimenopause symptoms. Turns out, I was right to push back — and what I discovered changed everything.

Uncontrollable weight gain. Night sweats. No sleep. I was told there was nothing I could do about perimenopause symptoms. Turns out, I was right to push back — and what I discovered changed everything.

Uncontrollable weight gain. Night sweats. No sleep. I was told there was nothing I could do about perimenopause symptoms. Turns out, I was right to push back — and what I discovered changed everything.

The BUILD Takeaway: Peptides are short chains of amino acids that act as signalling molecules in the body, and BPC-157 is an experimental peptide that has shown some intriguing effects in animal and laboratory studies, particularly around tissue healing and inflammation. But here’s the important part: we don’t yet have enough high-quality human research to […]

I don’t know about you, but I’m so over all the talk about “just manage your stress” when it comes to cortisol and menopausal weight gain (and honestly, all that rah-rah advice is stressing me out!). I get it—I understand the science behind why our bodies tend to run in cortisol at this stage of […]

If you’ve hit peri or post-menopause and your body suddenly feels like it’s working against you, you’re not alone — and you’re not imagining it. A drop in estrogen creates three major hormonal changes that directly affect your metabolism and make weight loss feel harder than it used to. The good news? Once you understand […]

If your rings are tight in the mornings, your face or hands are puffy, maybe there’s slower bowels (colon reabsorbs more water), and you keep seeing a heavier number on the scale despite nailing your nutrition… it could be legit water water. Here’ why… Post-menopause, the stress system in your body (called the HPA axis) […]

Other blogs on this website that discuss insulin insensitivity: Berberine & Insulin Sensitivity Insulin Sensitivity and Menopause, The Evidence Insulin Insensitivity, Weight Gain & More   How being in Africa changed my life. Not only has it been a lifelong dream to travel to Africa, but being there for over a month also changed how […]