Originally published in January 2017, updated and made more awesome in November 2020 You don’t need to be a bodybuilder to reap the tremendous health benefits of strength training. Nor do you have to join a gym. Nor buy super-fancy equipment. Nor be intimidated by the words body builder or weight lifting. Let’s define those […]

Originally published in February 2017, updated and made more awesome in May 2020. You may have heard that antioxidants can help reduce your recovery time after strenuous exercise. You know the stiffness, swelling, pain, fatigue and reduced strength that your muscles experience after a good workout? Antioxidants can help!  Well, some of them can. Today […]

The keto diet craze is here! And if you’re wondering about keto and exercise—whether you’re an athlete or not—you need to read this.   The idea behind the keto diet’s popularity is that it can literally train your body to burn fat as fuel. This means your metabolism actually changes. You stop burning carbohydrates (your […]

Plant-based eating for athletes and recreational fitness enthusiasts is becoming more mainstream. Lots of us are interested, but we’re also a little fearful and have a ton of questions. Can an athlete get enough protein on a plant based diet? This and other vegetarian – vegan newbie questions answered. Take a breath, let’s look at […]

Carbohydrates should be a mainstay in everyone’s diets. Carbohydrates are often demonized in the media, but in truth they are the most powerful of nutrients in affecting your energy levels, brain function and operation of all organs.  Their bad reputation has come from the excess consumption of anti-nutrient refined carbohydrates, such as bagels, donuts, pastries, […]

  Whether you are a bodybuilder, endurance athlete or recreational fitness enthusiast, or even a coach potato – you need PROTEIN! Here’s what we’re laying down: Functions of protein Protein and muscles Protein and weight loss How much protein do you need? How much is too much? Quality sources   . FUNCTIONS OF PROTEIN Protein […]

Caffeine is sometimes called “the world’s most popular drug”. It’s actually a naturally occurring chemical compound found in over 60 types of plants, including coffee beans, tea leaves, cocoa beans, guarana and kola nuts. It’s one of the most commonly used ergogenic aids (something intended to enhance physical performance, stamina, or recovery) in the world, […]

As published in Impact Magazine, March/April 2016         Runners are prone to depleted energy glycogen stores, blood sugar instability, increased inflammation, and reduced immunity, especially during heavy training phases.   Restoring diminished fuel sources immediately upon waking with a balanced, whole foods breakfast helps reduce disease-causing inflammation and foster improved immunity – […]

Green tea extracts are promoted for both weight loss and sports performance. But, do they actually work? And more importantly, are they safe? You may have heard about some serious side effects, and even deaths attributed to the use of green tea supplements.We still see green tea supplements on the shelves, so what’s the story? […]

  Branched-Chain Amino Acids Branched-chain amino acids (BCAAs) are named for their structure and include leucine, isoleucine, and valine. They are essential nutrients and are important to athletes because they stimulate the building of protein in muscle. [10] Benefits of BCAAs Improved recovery in days following exercise A 2010 study found that consumption of 100mg […]