Plant-based eating for athletes and recreational fitness enthusiasts is becoming more mainstream. Lots of us are interested, but we’re also a little fearful and have a ton of questions. Can an athlete get enough protein on a plant based diet? This and other vegetarian – vegan newbie questions answered. Take a breath, let’s look at […]
Carbohydrates should be a mainstay in everyone’s diets. Carbohydrates are often demonized in the media, but in truth they are the most powerful of nutrients in affecting your energy levels, brain function and operation of all organs. Their bad reputation has come from the excess consumption of anti-nutrient refined carbohydrates, such as bagels, donuts, pastries, […]
Whether you are a bodybuilder, endurance athlete or recreational fitness enthusiast, or even a coach potato – you need PROTEIN! Here’s what we’re laying down: Functions of protein Protein and muscles Protein and weight loss How much protein do you need? How much is too much? Quality sources . FUNCTIONS OF PROTEIN Protein […]
As published in Impact Magazine, March/April 2016 Runners are prone to depleted energy glycogen stores, blood sugar instability, increased inflammation, and reduced immunity, especially during heavy training phases. Restoring diminished fuel sources immediately upon waking with a balanced, whole foods breakfast helps reduce disease-causing inflammation and foster improved immunity – […]
Green tea extracts are promoted for both weight loss and sports performance. But, do they actually work? And more importantly, are they safe? You may have heard about some serious side effects, and even deaths attributed to the use of green tea supplements.We still see green tea supplements on the shelves, so what’s the story? […]
CREATINE: WILL IT HELP ME REACH MY FITNESS GOALS? Is just about everyone taking creatine to help them reach fitness goals? Creatine is, actually, the most popular ergogenic (athletic-enhancing) supplement in history! And there is always new research coming out about it. I mean ALWAYS. If you don’t have the time or desire to sift […]
The aloe plant has been used for centuries for a myriad of medical benefits all over the world, for its enzymes and anti-bacterial, anti-fungal, anti-viral, and anti-inflammatory properties. It also has immune-stimulating polysaccharides. It’s been used for everything from skin conditions to the treatment of gonorrhoea and candida. It also eases inflammation, stabilizies blood […]
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