I am officially on the sourdough train! Oh how I’ve missed out on all the years of my life when I wasn’t making my own sourdough bread at home… oh well, I’m certainly making up for lost time now 🧑‍🍳 🍞 I am pretty new to this and I’m no expert, but below I share […]

A whopping 38 grams of protein with only 4g carbs!!! DOWNLOAD RECIPE HERE! BONUS RECIPE IDEA – my version of a fruit roll up 😋 Low carb protein pancake Almond/peanut butter Banana ➡️ a whole protein pancake ➡️ whole banana ➡️ 1 tbsp almond butter 428 calories 34g carbs 42g protein 7g fat Half that […]

I dunno about you, but I usually don’t have much trouble eating enough carbs or fats… So when I’m looking for high protein recipe ideas, I’m looking for just that – PROTEIN! Not a high carb or high fat thingee that also happens to have some protein in it 😠 Rant over. Hope you enjoy […]

Ode to Protein Pancakes 🏋️🍌🥞 I lift, I run, I squat, I sweat, Recovery’s key — don’t let me forget. But in my gym bag, what’s the gold? A pancake stack, not stale, not cold. Just eggs, ripe ‘nanas, protein powder too, Whipped up fast — no waffle to-do. They’re fluffy, sweet, and pack a […]

Ode to My Banana Protein Pancakes 🏋️🍌🥞 I lift, I run, I squat, I sweat,Recovery’s key — don’t let me forget.But in my gym bag, what’s the gold?A pancake stack, not stale, not cold. Just eggs, ripe ‘nanas, protein powder too,Whipped up fast — no waffle to-do.They’re fluffy, sweet, and pack a punch,Perfect pre-lift or […]

These Lemon Blueberry Protein Muffins are a client favourite — and once you try them, you’ll understand why. They’re gluten-free and grain-free,  with a solid protein boost to keep you satisfied. Perfect for breakfast on the go, a post-workout snack, or meal prep for the week. I’m always on the lookout for recipes that taste […]

Morning Glory muffins are one of those recipes that feel indulgent but are actually doing a lot of good work behind the scenes. Carrots, banana, raisins, almond flour, and a solid scoop of vanilla protein powder — these are genuinely nourishing, and they taste like a treat. They’re naturally gluten-free and grain-free, making them a […]

Dessert for breakfast? Yes please! We are all about making your macro-friendly, healthy food taste A-M-A-Z-I-N-G, and this recipe was created with our clients in mind 😁 When you love what you’re eating, you’ll be more likely to eat it. Am I right?! Healthy, macro-friendly meals and snacks do NOT have to be boring. Think […]

Boost your beans! Feb. 22/23: I was having my last meal (of my trip to Africa) at Giraffe Manor in Nairobi, Kenya waiting for our ride to the airport after the most amazing one-month adventure of my life! Volunteer work with Biosphere Expeditions followed by two weeks of luxury safaris – AMAZING! What wasn’t so […]

Veggies for breakfast? Sure, why not! This delicious muffin recipe has carrots and zucchini! This recipe is: Dairy-free. Gluten-free. Vegetarian. DOWNLOAD RECIPE HERE! All of our recipes come with nutrition and macro values 👍🏼 Want more easy macro-friendly recipes that actually support your goals? Check out RxGRIT Nutrition Membership – where everything I have access […]