I don’t know about you, but I’m so over all the talk about “just manage your stress” when it comes to cortisol and menopausal weight gain (and honestly, all that rah-rah advice is stressing me out!). I get it—I understand the science behind why our bodies tend to run in cortisol at this stage of […]

If you’ve hit peri or post-menopause and your body suddenly feels like it’s working against you, you’re not alone — and you’re not imagining it. A drop in estrogen creates three major hormonal changes that directly affect your metabolism and make weight loss feel harder than it used to. The good news? Once you understand […]

If your rings are tight in the mornings, your face or hands are puffy, maybe there’s slower bowels (colon reabsorbs more water), and you keep seeing a heavier number on the scale despite nailing your nutrition… it could be legit water water. Here’ why… Post-menopause, the stress system in your body (called the HPA axis) […]

Other blogs on this website that discuss insulin insensitivity: Berberine & Insulin Sensitivity Insulin Sensitivity and Menopause, The Evidence Insulin Insensitivity, Weight Gain & More   How being in Africa changed my life. Not only has it been a lifelong dream to travel to Africa, but being there for over a month also changed how […]

Other blogs on this website that discuss insulin insensitivity: Berberine & Insulin Sensitivity Insulin Insensitivity, Weight Gain & More Africa, Insulin Sensitivity & Meal Timing   In our blog Insulin Insensitivity, Weight Gain & More we discuss the everything insulin – what it is & how it’s supposed to work in the body what happens […]

Other blogs on this website that discuss insulin insensitivity: Berberine & Insulin Sensitivity Insulin Sensitivity and Menopause, The Evidence Africa, Insulin Sensitivity & Meal Timing   If you feel like you’ve tried everything to lose weight and your body just won’t budge, this is a must-read ↓ Alright, let’s break down what insulin is, what […]