Originally posted in August 2016, updated and made more awesome in May 2020! Despite it being a common concern for many people, I don’t often write about quick fixes for weight loss. This is because there’s really no one right answer, nor is there a simple answer (sorry to break it to you).   Carrying excess […]

Originally posted in July 2017, updated and made more awesome in May 2020. “Help, I had a treat meal and now I can’t stop eating!” Tips to Tackle the Treat Meal, How Overindulging Can Derail You & What To Do About It (note: if you’re reading this because you’ve already ‘overdone’ it and want to […]

Originally posted in February 2016, updated with more awesomeness in May 2020. Eating organic is a personal choice, and for some, it may go beyond nutrition and be a political or social choice as well. Whatever your motivation, here are some notes on the advantages of eating organic foods. generally organic produce is grown in […]

Originally published in February 2017, updated and made more awesome in May 2020. You may have heard that antioxidants can help reduce your recovery time after strenuous exercise. You know the stiffness, swelling, pain, fatigue and reduced strength that your muscles experience after a good workout? Antioxidants can help!  Well, some of them can. Today […]

First posted in September 2016, updated with even more awesomeness in April 2020. 3 INGREDIENTS! Coconut oil Cocoa powder Maple syrup   Trust me, you can make this.   Homemade Chocolate Recipe with nutritional values   (click to download & print)    Wanna make it even more health-boosting?  Hormone-balancing and adrenal supportive? Add in 1 tbsp […]

  Ordering your vitamins and supplements from our trusted medical grade online dispensary is super easy! If you’re looking for a specific SUPPLEMENT PACKAGE, such as our Food Camper collection, here’s how to find it:      

The keto diet craze is here! And if you’re wondering about keto and exercise—whether you’re an athlete or not—you need to read this.   The idea behind the keto diet’s popularity is that it can literally train your body to burn fat as fuel. This means your metabolism actually changes. You stop burning carbohydrates (your […]

  Originally posted in December 2018, updated and made even more awesome in March 2020 WHY YOU NEED GOOD FATS (even more if you’re an athlete!) Here’s what we’re laying down… Not all fat is created equally, saturated vs. unsaturated fats Coconut oil and MCTs All about the omega 3 & 6 fats (EFAs) When […]

Originally posted in February 2017. Updated to be even more awesome in February 2020! How to Be Heart Healthy for Heart Month (and every month) We’ve all heard the scary statistics about heart disease. I’m sure you already know that heart disease is the number two killer of both men and women. I’m not here to […]

Smoke point refers to the temperature at which an oil starts to burn and smoke. This is important because the smoking and burning of an oil renders it very bad for us! Overheating an oil destroys the beneficial nutrients and phytochemicals in that oil.  But worse than that, when you cook with oil that’s been […]