Hey, time is precious.  I dunno about you, but it is my no.1 commodity! So save yourself a lot of it – and a lot of stress – by identifying your triggers when it comes to nutrition. Or your obstacles or ‘weak points’… whatever you want to call it – and prioritize meal prepping for […]

The overlooked reason that MEAL PREP is crucial to WEIGHT LOSS… Even if you’re already making healthy food choices.   It’s all about the numbers, baby! First of all, great job choosing healthier foods! Quality of your food is one of our three pillars of good nutrition. Eating real food (as opposed to processed foods) […]

We invite you to use our trusted medical-grade online supplement store with BUILD Nutrition… Safe supplementation is of upmost priority to us. That’s why we’ve opened up our online practitioner dispensary account to everyone, at no charge! You do not need to be a client or sign up for nutrition coaching. You need only want […]

Let’s talk about the powerhouse that is dietary fat and how it can seriously level up your fitness game. Trust me, this is stuff you’ll want to know!   The take-away: For optimal hormone balance, make sure you get the right amount of dietary fats!!!  If you need help with this, get in touch!   […]

What’s the difference between Omega 3 and Omega 6 fats and what foods are they found in? Great question! Omega-3 and Omega-6 are both types of polyunsaturated fats, and they play important roles in our health. Here’s a simple breakdown: Omega-3 Fats: Sources: Found in fatty fish like salmon, mackerel, and sardines, as well as […]

Looking for more ways to eat more veggies (when you don’t like veggies)? So you know that eating lots of veggies helps with weight loss, gut health, cardiovascular health, and like pretty much everything else!  Need a reminder, head on over to this blog. But what you really need is help with DOING it, right? […]

Summer is finally here, and what better way to beat the heat than with a refreshing and tasty salad? Salads are not only healthy and packed with nutrients, but they also offer a burst of flavors and textures that make them a perfect choice for a light and satisfying meal. Whether you’re looking for a […]

Has stress been preventing you from reaching your fitness goals? We’ve all heard about how stress plays some big crucial roles in how our bodies respond to our diet and training strategies. But if you’re anything like me, I need the science. What and HOW exactly does stress impact the body? We’re all about the […]

There was a time in my life when I didn’t have the best relationship with food. I struggled hard with inconsistent eating habits. Some days I’d eat less, while others, I’d eat more (um, way more). Healthy balance is so much easier said than done! It’s not that you don’t know the information — it’s […]

My least favorite question to hear as a Nutrition Coach: “Are your services covered by insurance?” I understand that the notion of spending money on yourself  is scary. But I want to discuss the REAL cost of hiring a Nutrition Coach! I still remember the first time my husband and I spent actual money on […]