It’s shocking how peer pressure can be as bad or worse as adults! Our family and friends’ relentless urging to get us to eat or drink the same crap they are do is… well, relentless! And when we hold our ground and decline, we often get negative comments about how we’re obsessing over our diet […]

Who thought muscles were only pretty to look at? 🤔 Although you’re not totally wrong — our muscles serve a greater purpose. We NEED our muscles to survive. Did you know that by consuming protein and building muscle you can recover quicker after surgeries, you’re overall healthier, your muscles generate heat, and they make breathing, […]

Have you been feeling a little stuck lately? Do you sometimes feel like you’re a character from the movie ‘Groundhog Day’? You’ve got some goals. You know what it’s going to take to get there. And maybe, it’s not even that much. But at the end of the day, you STILL haven’t managed to turn […]

Fall is right around the corner, which means that it’s the PERFECT time to get into the habit of meal prepping. Here are four easy tips for you to try this fall! Ever seen an apple go bad in the fridge? Yeah, me neither, so no judgment here. But since I’ve started meal prepping my […]

Are you overtraining or just undereating? It makes logical sense that the more you exercise, the fitter you’ll get.  Right?  Yes, but only to a certain point. Elite athletes train, train, and train some more but often start to feel slower or weaker.  Why is that? Are they overtraining? Short answer, not necessarily. “If you’re […]

You need the Build Nutrition Lunchbox for a daily does of coaching accountability. It’s packed with bite-sized nuggets of the motivation & accountability you need every.single.day. If you’re hungry for simple, easy-to-digest performance and nutrition tips that’ll help you keep motivated every day, you’re in the right place!  The Lunchbox is like having coaches in […]

Is this ONE THING keeping you overweight? It could be excess sodium that’s keeping you from reaching your goal weight. Wondering how much weight you’re holding onto by eating too much salt? It’s probably heaps more than you may realize.  Let me tell you, it shocked me to learn the answer to this question when […]

First posted in September 2016, updated with even more awesomeness in April 2020. 3 INGREDIENTS! Coconut oil Cocoa powder Maple syrup   Trust me, you can make this.   Homemade Chocolate Recipe with nutritional values   (click to download & print)    Wanna make it even more health-boosting?  Hormone-balancing and adrenal supportive? Add in 1 tbsp […]

  Ordering your vitamins and supplements from our trusted medical grade online dispensary is super easy! If you’re looking for a specific SUPPLEMENT PACKAGE, such as our Food Camper collection, here’s how to find it:      

  Originally posted in December 2018, updated and made even more awesome in March 2020 WHY YOU NEED GOOD FATS (even more if you’re an athlete!) Here’s what we’re laying down… Not all fat is created equally, saturated vs. unsaturated fats Coconut oil and MCTs All about the omega 3 & 6 fats (EFAs) When […]