Does menopause change your metabolism? What metabolism really includes, how falling estrogen affects it, and why it can make weight loss harder.

Body buzzing with electricity at night and unable to lie still? How menopause can rev up your nervous system, how it overlaps with restless legs, and what may help.

Hunger isn’t always a simple signal to eat. Why you might feel hungry an hour after a full meal in menopause, and what could be driving it.

Staring into the fridge at 5pm? Build a personal favourites list to cut decision fatigue and food boredom, and turn nutrition knowledge into daily action.

Uncontrollable weight gain. Night sweats. No sleep. I was told there was nothing I could do about perimenopause symptoms. Turns out, I was right to push back — and what I discovered changed everything.

Uncontrollable weight gain. Night sweats. No sleep. I was told there was nothing I could do about perimenopause symptoms. Turns out, I was right to push back — and what I discovered changed everything.

Uncontrollable weight gain. Night sweats. No sleep. I was told there was nothing I could do about perimenopause symptoms. Turns out, I was right to push back — and what I discovered changed everything.

Berberine is probably best known for its effects on blood sugar regulation, but it also has several interesting actions in the digestive tract. Some are well supported by research, while others are still being investigated. What is Berberine? A compound found in several plants like Goldenseal, Barberry, and Oregon grape, research suggests that berberine may […]

The BUILD Takeaway: Peptides are short chains of amino acids that act as signalling molecules in the body, and BPC-157 is an experimental peptide that has shown some intriguing effects in animal and laboratory studies, particularly around tissue healing and inflammation. But here’s the important part: we don’t yet have enough high-quality human research to […]

Blog Contents: The Single Best Predictor of How Long You’ll Live: And How to Build a Bigger Engine VO2 Max in a Nutshell: The Size of Your Engine The Science: How Do We Actually Know It Predicts Lifespan? Why Does It Out-Predict Everything Else? The Perks: Why You Want to Build a Bigger Engine How […]