Are you overtraining or just undereating? It makes logical sense that the more you exercise, the fitter you’ll get.  Right?  Yes, but only to a certain point. Elite athletes train, train, and train some more but often start to feel slower or weaker.  Why is that? Are they overtraining? Short answer, not necessarily. “If you’re […]

Is this ONE THING keeping you overweight? It could be excess sodium that’s keeping you from reaching your goal weight. Wondering how much weight you’re holding onto by eating too much salt? It’s probably heaps more than you may realize.  Let me tell you, it shocked me to learn the answer to this question when […]

First posted in September 2016, updated with even more awesomeness in April 2020. 3 INGREDIENTS! Coconut oil Cocoa powder Maple syrup   Trust me, you can make this.   Homemade Chocolate Recipe with nutritional values   (click to download & print)    Wanna make it even more health-boosting?  Hormone-balancing and adrenal supportive? Add in 1 tbsp […]

  Ordering your vitamins and supplements from our trusted medical grade online dispensary is super easy! If you’re looking for a specific SUPPLEMENT PACKAGE, such as our Food Camper collection, here’s how to find it:      

  Originally posted in December 2018, updated and made even more awesome in March 2020   WHY YOU NEED GOOD FATS (even more if you’re an athlete!) Here’s what we’re laying down… Not all fat is created equally, saturated vs. unsaturated fats Coconut oil and MCTs All about the omega 3 & 6 fats (EFAs) […]

Originally posted in February 2017. Updated to be even more awesome in February 2020! How to Be Heart Healthy for Heart Month (and every month) We’ve all heard the scary statistics about heart disease. I’m sure you already know that heart disease is the number two killer of both men and women. I’m not here to […]

Smoke point refers to the temperature at which an oil starts to burn and smoke. This is important because the smoking and burning of an oil renders it very bad for us! Overheating an oil destroys the beneficial nutrients and phytochemicals in that oil.  But worse than that, when you cook with oil that’s been […]

The best diet is one that makes you feel amazing and works for where you’re at in life right now. This will be different for everyone. Like many things in the wellness world, there’s a lot of contradictory information out there. Even among nutritional experts and the medical community alike, everyone has an opinion and […]

  [fusion_dropcap color=”#f6b331″ boxed=”no” boxed_radius=”8px” class=”” id=””]B[/fusion_dropcap]lood sugar instability is being recognized as one of the most profound and devastating influences on health and wellness. Depression, anxiety, low energy, food cravings, disrupted sleep, weight gain, brain fog are among the many symptoms that may plague you if you unknowingly are struggling with daily blood sugar […]

    A food preservative is a substance added to foods to make them last longer; to “preserve” them. Preservatives are added to foods that go bad quickly and have found themselves in all kinds of products in our grocery stores. Preservatives work to preserve food in a few different ways. Some prevent the growth […]