My mom used to make the most amazing melt-in-your-mouth shortbreads at Christmas time. Of course, I wouldn’t consider them ‘healthy’ – but the holidays are definitely a time to loosen up and enjoy the odd treat! When I’m asked for a healthier alternative though, these Coconut Shortbreads are my go-to.     View or download […]

Ahhhh, this Crustless Apple Bake recipe is forever a favourite! This delicious alternative to sugar-laden apple crisp makes a great dessert on its own, or as a topper for yogurt or ice cream. It’s gluten, grain, and dairy-free, but it’s certainly not flavor-free. This tasty little apple bake treat is packed with flavor!. This recipe […]

These Lemon Blueberry Protein Muffins are a favourite for our client, Katharine. They’re sure to be a staple in your house too! This recipe is… Gluten-free Grain-free Paleo View or download your Lemon Blueberry Muffin recipe here and review nutrition information and other tips. Lemon Blueberry Protein Muffins Ingredients 2 cups almond flour 1/2 tsp baking […]

This Almond Flour Chocolate Chip Cookie recipe is my son Ty’s all-time favourite cookie! Want a healthier twist on a classic cookie? Our chocolate chip cookie recipe uses almond flour so it’s both grain and gluten-free. YAY!. This recipe is… Gluten-free Grain-free View or download your recipe here and review nutritional information and other tips.  Ingredients […]

This brownie-in-a-mug is the perfect recipe for a quick and easy treat! This recipe is Dairy-free Gluten-free Grain-free Paleo Friendly Vegetarian   View or download the Brownie-in-a-Mug recipe here and review nutritional information and other tips. Ingredients 1/4 cup almond flour 2 tbsp cacao powder 2 tbsp maple syrup Coconut oil – 1 tsp Vanilla extract […]

Pumpkin is an athlete’s best friend! We always recommend fresh over canned foods, but in the case of pumpkin, the canned variety actually retains a lot of its nutritional value.  That’s good news because pumpkin is packed with nutrients that help your performance goals, like vitamin C, magnesium, potassium, iron, and most note-worthy, vitamin A. […]

These brownies are so clean and healthy, you can eat them for breakfast! This recipe is: Dairy-free Grain-free Gluten-free Soy-free View or download your Gingerbread Protein Brownies recipe here    All about the food! It’s my mission to show you how to eat a broad variety of nutrient-dense foods that will optimize how your body […]

Low FODMAP foods to the athlete’s rescue! We work with a lot of competitive and recreational athletes who struggle with digestive issues. Unfortunately the flip side of developing superior cardiovascular and muscular health, is that your high level training often results in impaired digestive function.  Increased stress hormones and inflammation in the body, increased dietary […]

  Other than being super yum, these Strawberry Oatmeal Cookies can help you recover from a hangover! Yes, you read that right – see our blog post here for other hangry-hangover tips!   These cookies are rich in several of the nutrients we know are significantly depleted with excess alcohol consumption, making them not only […]

First posted in September 2016, updated with even more awesomeness in April 2020. 3 INGREDIENTS! Coconut oil Cocoa powder Maple syrup   Trust me, you can make this.   Homemade Chocolate Recipe with nutritional values   (click to download & print)    Wanna make it even more health-boosting?  Hormone-balancing and adrenal supportive? Add in 1 tbsp […]