Five ingredients, one bowl, and a loaf that keeps for days. This banana loaf is made with almond flour and eggs instead of wheat flour, so it’s naturally gluten-free and grain-free. It’s a simple, lightly sweet bake with 9g of protein per slice. Cut it into eight slices, keep them in the fridge and grab […]

When I was a kid, camping meant eating non-stop junk food.  Hot dogs, potato chips, s’mores… it was amazing, but if I ate like that all weekend now, my gut wouldn’t like it so much.  Nor would my waistline, energy levels, sleep quality, performance… (getting older and wiser isn’t always fun!) But who wants to […]

My mom used to make the most amazing melt-in-your-mouth shortbreads at Christmas time. Of course, I wouldn’t consider them ‘healthy’ – but the holidays are definitely a time to loosen up and enjoy the odd treat! When I’m asked for a healthier alternative though, these Coconut Shortbreads are my go-to. DOWNLOAD RECIPE HERE! Think estrogen […]

Ahhhh, this Crustless Apple Bake recipe is forever a favourite! This delicious alternative to sugar-laden apple crisp makes a great dessert on its own, or as a topper for yogurt or ice cream. It’s gluten, grain, and dairy-free, but it’s certainly not flavor-free. This tasty little apple bake treat is packed with flavor!. This recipe […]

This Almond Flour Chocolate Chip Cookie recipe is my son Ty’s all-time favourite cookie! Want a healthier twist on a classic cookie? Our chocolate chip cookie recipe uses almond flour so it’s both grain and gluten-free. YAY!. This recipe is… Gluten-free Grain-free View or download your recipe here and review nutritional information and other tips.  Ingredients […]

This brownie-in-a-mug is the perfect recipe for a quick and easy treat! This recipe is Dairy-free Gluten-free Grain-free Paleo Friendly Vegetarian   View or download the Brownie-in-a-Mug recipe here and review nutritional information and other tips. Ingredients 1/4 cup almond flour 2 tbsp cacao powder 2 tbsp maple syrup Coconut oil – 1 tsp Vanilla extract […]

Pumpkin is an athlete’s best friend! We always recommend fresh over canned foods, but in the case of pumpkin, the canned variety actually retains a lot of its nutritional value.  That’s good news because pumpkin is packed with nutrients that help your performance goals, like vitamin C, magnesium, potassium, iron, and most note-worthy, vitamin A. […]

These brownies are so clean and healthy, you can eat them for breakfast! Warm gingerbread spices, dates and cocoa make these a treat that still fits your macros. Each brownie has 7g of protein. This recipe is: Dairy-free. Gluten-free. DOWNLOAD RECIPE HERE! Want more easy macro-friendly recipes that actually support your goals? Check out RxGRIT […]

Low FODMAP foods to the athlete’s rescue! We work with a lot of competitive and recreational athletes who struggle with digestive issues. Unfortunately the flip side of developing superior cardiovascular and muscular health is that your high level training often results in impaired digestive function. Increased stress hormones and inflammation in the body, increased dietary […]

Other than being super yum, these Strawberry Oatmeal Cookies may help support you the morning after a few drinks! Yes, you read that right. See our blog post here for other hangry-hangover tips! These cookies contain several of the nutrients that excess alcohol can deplete, making them not only a tasty day-after snack, but one […]