Cheesy Garlicky Kale If you’re not already, this little gem will make a kale-lover outta you! Download recipe HERE.       Love our recipes? Check out the Lunchbox Game, where we dish out entire Recipe Books for you every month!

  Cheesy Broccoli Quinoa   This recipe is dairy-free egg-free gluten-free low glycemic low histamine nut-free nightshade-free pescatarian soy-free vegan vegetarian   Download or print your recipe HERE   

  Kale Salad With Roasted Red Pepper Dressing 120 grams Roasted Red Pepper (from the jar) 1/4 cup Basil Leaves 1 Garlic (clove, small) 2 tbsp Lemon Juice 1/2 tsp Sea Salt 1/4 cup Extra Virgin Olive Oil (divided) 8 cups Kale (leaves, chopped) 1/2 cup Cherry Tomatoes (halved) 1/4 cup Almonds (sliced) To a […]

  Super Easy & Clean Spinach Salad 6 cups Baby Spinach 2 cups Strawberries 2 tbsp Raw Honey 2 tbsp Poppy Seeds 1/4 cup Extra Virgin Olive Oil 3 tbsp Red Wine Vinegar 1/3 cup Almonds (slivered or sliced) Wash and slice strawberries and place over spinach. Add almonds. Mix olive oil, vinegar, honey (melted) […]

  Easy Cucumber Salad Cuc boredom no more! 2 cucumbers (long english) 1/2 tsp red pepper flakes (adjust to taste) 2 tsp sesame seeds 2 tbsp rice wine vinegar (less if you like a more mild taste) 1 tbsp sesame oil (less for more mild flavor) 1 tbsp soy sauce (or alternative (ie:coconut aminos)) Slice […]

  Vegan ‘Tuna’ Salad 2 cups Sunflower Seeds (raw) 2 cups Water (hot) 1/4 cup Sauerkraut (juice only) 1 Lemon (juiced) 1/2 tsp Sea Salt 1/4 cup Red Onion (finely diced) 2 Celery (stalks, finely diced) 1/4 cup Dill (fresh, finely chopped) Soak the sunflower seeds in hot water for 20 minutes, then drain. Place […]

  Strawberry Salad With Maple Walnuts 1/2 cup Walnuts 1 tbsp Maple Syrup 4 cups Baby Spinach 1 cup Strawberries (sliced) 1/4 cup Goat Cheese (crumbled) 1 1/2 tsp Balsamic Vinegar 1 1/2 tbsp Extra Virgin Olive Oil 1/8 tsp Sea Salt Toast walnuts in a pan over medium heat. When slightly browned, coat with […]

  Sesame Cabbage Slaw 6 cups Purple Cabbage (thinly sliced) 3 tbsp Sesame Oil 3 tbsp Rice Vinegar 1 Garlic (clove, minced) 3 tbsp Sesame Seeds (optional) Sea Salt & Black Pepper (to taste) In a large bowl, combine the cabbage, sesame oil, rice vinegar, garlic, sesame seeds, salt and pepper. Mix well. Enjoy! Storage […]

  Cauliflower Rice 1 cauliflower (one head, chopped into small pieces) Add cauliflower florets to the food processor. Process until the cauliflower has a rice-like consistency. (You may need to do this in batches depending on the size of your food processor.) Serve it raw or cooked. For cooked cauliflower rice, add to a large […]

  Goodbye store-bought dressings! There’s just no need for them. You can whip up a flavorful dressing in seconds and know exactly what is and what isn’t in it. Bye-bye preservatives and other gunk you don’t need or want to build your best body. The basic formula is 3:1 Oil to Acid/Vinegar For example, a […]