You’ll love this dairy-free spinach artichoke dip. It’s always a crowd pleaser so you don’t have to worry about ditching your diet for an appetizer. At Build Nutrition, we’re committed to helping you live a healthy lifestyle without giving up all of your favorite treats. We take a holistic approach to your health and wellness for […]

You’ll love this dairy-free spinach artichoke dip. It’s always a crowd pleaser so you don’t have to worry about ditching your diet for an appetizer. At Build Nutrition, we’re committed to helping you live a healthy lifestyle without giving up all of your favorite treats. We take a holistic approach to your health and wellness for […]

Dairy-Free Appetizer Recipes

Let’s talk NUTRITIONAL YEAST! Eating yeast… isn’t that gross or bad for you or something?! You’d think so!  But on the contrary, nutritional yeast is super good for you. Here’s why (and what it is): Nutritional yeast is sourced from whey, blackstrap molasses or wood pulp. It has a cheesey-type of flavor and texture, making […]

Nutritional Yeast - what's the fuss about?

If you want to eat more sauerkraut for the amazing health benefits it offers (and there are plenty!), but don’t really like the taste – this recipe is for you! Sauerkraut is a superfood for digestive and gut flora health, and I’m sure you’ve heard of all the research that is showing the importance of […]

Ketchup is one of the biggest sources of hidden sugar!  Who knew?! In just 1 tbsp, there’s almost 4 grams of refined sugar – and who has just 1 tbsp?  So I was super pumped to find this gem of a recipe! Easy to make and easy to freeze (if there’s any left) 😉   […]

BBQ ribs are a food group, aren’t they?! With our cleaned up BBQ sauce recipe, making the perfect ribs is easy and guilt-free! Download your BBQ Ribs recipe here. BONUS: our homemade BBQ Sauce recipe here  

BBQ Ribs | Mipstick Nutrition

  We’re always looking for new ways to cook or prepare veggies. For optimal health, weight management and ultimately athletic performance too – getting 4 cups or more of your veggies is golden! Throwing a bunch together with a little olive oil and grilling up on the BBQ is one of our favs! Download & […]

Roasted Veggies | Mipstick Nutrition

  So this one has a few more (okay a lot more!) ingredients than you typically see from our simple & easy recipes, but the layered dip is such a popular one, we couldn’t resist sharing a cleaned-up version of it. Impress your clean-foodie friends with this gem! Download or print your Layered Nacho Dip […]

Layered Nacho Dip | Mipstick Nutrition

  Store bought BBQ sauces and ketchup are some of the most refined sugar laden foods in our homes!  Make your own with this super simple and delicious recipe! 1/2 cup Tomato Paste 1 cup Water 1/3 cup Maple Syrup 2 tbsps Fancy Molasses 3 tbsps Apple Cider Vinegar 1/2 tsp Cinnamon 1 tbsp Cumin […]

BBQ sauce | Mipstick Nutrition

  strawberry-chia-jam (click on the link above to get the recipe) Just as I dumped store-bought salad dressings years ago, now this easy homemade fruit jam has replaced those expensive sugar-laden commercial jams in my house as well! Gelatinous chia seeds make for perfect jam. These tiny high-fibre seeds are the perfect gut cleansers. When […]

  Download or print your easy recipe here.   An ample 1/2 cup of this fresh and clean salsa will only add 25 calories to your plain chicken breast or fish fillet, but TONS of flavour!  

The entire contents of this website are based upon the opinions of Build Holistic Nutrition. Please note that Build Nutrition is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice, as well as before changing your health care regimen.

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