The easiest chowder to make that tastes the most like a master chef made it! And it gets better… The star ingredient – SALMON – is a fantastic source of OMEGA-3 fatty acids.  And omega-3 fats have been proven to enhance sports performance! Jump to recipe Yes, you read that correctly! Omega-3 fats are a […]

    This recipe is: Anti-candida Dairy-free Egg-free Gluten-free Pescatarian Soy-free Vegan Vegetarian   View or download your recipe here   

    This recipe is: Autoimmune Dairyfree Eggfree Elimination Diet-friendly Gluten-free Grain-free Nightshade free Low glycemic Low lectin Nutfree Paleo Soyfree   View or download your recipe here   

  So Many Benefits in One Dish! Lentils are must-have superfood for the plant-based and meat-eater alike! They’re not only a great source of complex carbohydrates and fibre, but also are very high in protein. They’re also rich in iron, zinc, and calcium, two of the nutrients that vegan eaters risk being deficient in. And […]

    This recipe is anti-candida autoimmune dairy-free egg-free elimination diet friendly gluten free grain free ketogenic low glycemic low lectin nightshade free nut free paleo soyfree   Download your printable recipe  HERE   Eating yeast… isn’t that gross or bad for you or something?! You’d think so!  But on the contrary, nutritional yeast is […]

  Drinking a cup of bone broth is like sipping on a hug from Gramma!     Bone broth is the new hot beverage of choice. Rich in minerals like  magnesium, potassium, calcium (hello electrolytes!) selenium, zinc, iron, and phosphorus – all the same minerals needed to build and strengthen bones. But the superpower in […]

  Moroccan Chicken Stew 1/4 cup Coconut Oil 10 ozs Chicken Breast (skinless, boneless, diced into chunks) 2 Yellow Onions (medium, diced) 1 tsp Turmeric 1/2 tsp Cinnamon 1/2 tsp Cardamom 1/4 tsp Cayenne Pepper 1 1/2 tsp tsp Sea Salt 3 Tomato (large, diced) 1/2 cup Parsley (finely chopped and divided) 2 tbsp Raw […]

  Mexican Street Corn Soup 2 tbsp Extra Virgin Olive Oil 8 cups Frozen Corn (thawed) 1 Yellow Onion (large, diced) 1 tbsp Chilli Powder 1 tsp Sea Salt 6 cups Water 1/4 cup Nutritional Yeast 1 Lime (juiced) Heat oil in a large pot over medium-high heat. Add corn, onion, chilli powder and salt. […]

  Pressure Cooker Wild Rice & Mushroom Soup This is a delicious, easy to make Mushroom Soup that is nutrient dense and full of flavour! 3 Carrot (medium, peeled and chopped) 5 Celery (stalks, chopped) 1 Yellow Onion (medium, chopped) 1 cup Wild Rice (dry) 5 cups Mushrooms (sliced) 2 cups Chickpeas (cooked, from the […]

  Easiest & tastiest stew ever! Slow Cooker Beef & Butternut Squash Stew 16 oz Beef (stewing, chunks) 6 cups Butternut Squash (peeled and cubed) 4 cups Beef Broth 1/4 tsp Sea Salt (to taste) Heat a skillet over medium heat. Add the beef and cook for 2-3 minutes, to brown. Add the beef, butternut […]