The GRIT50 Challenge is designed specifically to help you develop this skill.

Without passion and perseverance for your goals and a growth mindset (the things that make up 'grit'), eating optimally and moving your body consistently amidst all life's temptations would be an absolute grind.  You already know this, or you wouldn't still be reading this.

GRIT50 is the platform to challenge your excuses, overcome your perceived obstacles, and build the mental performance it takes to be consistent with nutrition and exercise - no matter what day-to-day life throws at you. The best part -  you will look, feel and function more optimally than you've ever thought possible.  

BECAUSE Mindset is everything.

HOW DO I KNOW THIS?

Because once upon a time, I was just like you.  Not comfortable in my body. Feeling disappointed in myself for letting it get to that point.

As a young, stressed-out wife and mom with a thriving social life and a family history of addiction, I had a lot going on. I often hit the gym several times a week, but didn't feel like I 'looked the part'.  Other times, I'd go weeks without moving my body. I was kinda fit, but also kinda fat.  I often fasted until noon, ate chicken & lettuce for lunch, then felt exhausted and so hangry by evening, I'd self-soothe with non-stop snacking on chips and sweets.  

Many Mondays started with great intention and a plan, only to derail by the weekend and be back at square one by the next Monday.

Every failed attempt drained the confidence a little more... to the point that any real change seemed like a massive undertaking, both physically and mentally.

I was defeated and felt completely stuck. Everyday was a lost opportunity to be a healthier, leaner, stronger, and happier version of myself.  And it was embarrassing, to be honest. I was a pretty hardcore, successful person in other areas of my life.  Why couldn't I get my own nutrition and lifestyle on track, despite wanting it so badly?
 

I can't tell you there was a singular pivotable moment that 'changed' everything for me. I just know that I kept on wanting to get out of my rut.  And at some point, I realized that the root of it all was not a lack of time, or my social life, or even all the stress.

The REAL PROBLEM was that I kept allowing those things to be excuses for every day that I chose not to eat well and take care of myself.

That realization was bittersweet. It meant I had to take full responsibility for my actions and for how I felt. Regardless of how busy, tired or stressed I was - ultimately I had the power to chose what I ate and how I lived my life.  

But it was also exciting - because taking complete ownership meant that I could change things around. And so I did. I dug deep and I slowly built the self-discipline, confidence, and mental fortitude to consistently take action that aligned with my goals.

As a result of prioritizing my own wellness, I soon began to feel LESS fatigued, LESS stressed, and better equipped to cope with what was going on around me - even though I was spending more 'time' focusing on myself! 

Almost 20 years later, I'm still going strong and feeling strong 👊🏼 Taking care of my body and mind is second-nature to me and doesn't feel like a burden or a time-suck in my life, like it once used to. 

HERE'S HOW...

CHANGING YOUR MIND is THE key to achieving diet & exercise SUCCESS.