Take control of your body and your life.
A holistic approach for hardcore people.
DD lost 80 lbs!
Richard lost 100 lbs!
a 50 day online nutrition, fitness & mindset challenge
Our version of the 75Hard Challenge, GRIT50 is
This may be the most hardcore challenge you'll ever do. But guaranteed, if you can stick it out, your life will be changed in ways you never could have expected.
STARTED SEPT.9, but you can still join us!
Drawing from psychologist Angela Duckworth's research, this online mental toughness challenge applies the principles of grit to help you build the perspective, passion, and perseverance you need to crush your nutrition and fitness goals.
You know you need to improve your diet and/or exercise to feel optimal in your body and perform your best in life, that's the obvious. Just knowing it isn't enough though, is it?
What's really stopping you from eating better, exercising more consistently, improving your physical and/or mental health, feeling like a million bucks, and living your best life?
It may seem like stress, emotional eating, temptations, sugar cravings, fatigue, social pressures, time, or money keeps getting in your way ... but those are not the real issues.
If they were, we'd all be in the same boat because everyone has some degree of these every day real life challenges. Life happens all.the.time to all of us.
The real culprit is the plethora of excuses you keep allowing these things to be in your life. (did I mention this is a get-real kinda challenge?)
Every day for 50 days, guided coaching strategies to build the passion, discipline, and grit to achieve your weight loss & fitness goals. Guaranteed.
Without passion and perseverance for your goals, self control, a strong sense of purpose, and a growth mindset (all the things that make up 'grit'), eating optimally and moving your body consistently amidst all life's temptations would be an absolute grind. You already know this, or you wouldn't be here.
GRIT50 is the platform to challenge your excuses, overcome your perceived obstacles, and build the mental performance it takes to be consistent with nutrition and exercise - no matter what day-to-day life throws at you. The best part - you will look, feel and function more optimally than you've ever thought possible.
Because once upon a time, I was just like you. Not comfortable in my body. Feeling disappointed in myself for letting it get to that point.
As a young, stressed-out wife and mom with a thriving social life and a family history of addiction, I had a lot going on. I often hit the gym several times a week, but didn't feel like I 'looked the part'. Other times, I'd go weeks without moving my body. I was kinda fit, but also kinda fat. I often fasted until noon, ate chicken & lettuce for lunch, then felt exhausted and so hangry by evening, I'd self-soothe with non-stop snacking on chips and sweets.
Many Mondays started with great intention and a plan, only to derail by the weekend and be back at square one by the next Monday.
Every failed attempt drained the confidence a little more... to the point that any real change seemed like a massive undertaking, both physically and mentally.
I was defeated and felt completely stuck. Everyday was a lost opportunity to be a healthier, leaner, stronger, and happier version of myself. And it was embarrassing, to be honest. I was a pretty hardcore, successful person in other areas of my life. Why couldn't I get my own nutrition and lifestyle on track, despite wanting it so badly?
I can't tell you there was a singular pivotable moment that 'changed' everything for me. I just know that I kept on wanting to get out of my rut. And at some point, I realized that the root of it all was not a lack of time, or my social life, or even all the stress.
The REAL PROBLEM was that I kept allowing those things to be excuses for every day that I chose not to eat well and take care of myself.
That realization was bittersweet. It meant I had to take full responsibility for my actions and for how I felt. Regardless of how busy, tired or stressed I was - ultimately I had the power to chose what I ate and how I lived my life.
But it was also exciting - because taking complete ownership meant that I could change things around. And so I did. I dug deep and I slowly built the self-discipline, confidence, and mental fortitude to consistently take action that aligned with my goals.
As a result of prioritizing my own wellness, I felt less fatigued and less stressed, even though I was spending more 'time' focusing on myself! Almost 20 years later I am still physically strong and healthy, and emotionally balanced and fulfilled.
You can be too. GRIT50 is how.
GRIT50 is a mental toughness challenge that will transform your ability to achieve your nutrition and fitness goals - no matter what day to day life throws at you.
Success guaranteed!
$200 Cdn. for the transformation of your life.
You're a details person?
Need more information on how GRIT50 will have you crushing your weight loss, fitness, performance and health goals? I get it.
↑ Click for more info: the 'rules', what's included, registration, etc.
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