Great question! There are some similarities. However, we take it a step further in the level of expertise and support provided throughout. Here's how GRIT50 is different:
1. EXPERTISE
GRIT50 brings not only personal experience with nutrition and lifestyle transformation, but also professional expertise. It is developed and delivered by our Registered Holistic Nutritionist™, Yvette Styner, who has over 25 years of experience educating and coaching in fitness and nutrition.
2. NUTRITION GUIDANCE
Following a diet (any diet) is one of the daily 'rules' in some other challenges, but no specific recommendations are provided.
In GRIT50, we provide you with everything you need to safely, effectively and sustainably dial in your nutritional needs for your own unique goals. Let's face it, nutrition is a core part of a challenge like this. Anyone can starve themselves for a few weeks and see results, but having trusted direction with the diet piece is crucial to your longterm health and success.
3. SUPPORT
Varied levels of accountability and support is always available throughout your GRIT50 challenge, from weekly scorecard sharing in the Facebook group to additional direct 1:1 coaching if desired.
Further, we are with you every day of the challenge with our daily grit tips delivered straight to your inbox - to help keep your head in the game throughout. It's like an advent calendar for nutrition and mindset!
4. A MORE HOLISTIC APPROACH
There's no all-or-nothing mentality in GRIT50. Unlike others, perfection is not mandatory and all is not lost if you don't do all the things every single day. Instead, we encourage you to strive for your best each day. GRIT50 is about building new habits that last a lifetime. It is not strictly outcome focused, rather it is about awareness and action. No surprise, focusing on the process typically leads to a better outcome too 😉