Congrats on clicking through for more info! You're one step closer to crushing your weight loss & fitness goals 👊
- no alcohol
- no refined sugar
- minimum 2 lt water daily
- minimum daily protein (1 gram per pound of goal body weight)
- minimum 2 cups veggies daily
THE 10 DAILY grit ACTIONS
Further details & support for each of the below actions is provided on the private resource page available immediately upon registration (includes macros calculator, meal plans, recipes, etc.)
- minimum 30 minute workout 5x/week
- minimum 3 of the above workouts must include strength training
- minimum 30 minutes additional lifestyle activity outside each day
- MSR (morning success routine) of your choice daily
- ESR (evening success routine) of your choice daily
mindset x2
movement x3
NUTRITION X5
(what you'll be doing & collecting points for everyday)
- a workout can be running, cycling, Crossfit, intervals, a sport, weight lifting; it must increase the heart rate to a perceived rate of exertion of at least 7/10 and break a sweat!
- strength training means anything that supports muscle building; ie: body building, weight lifting, strength component in Crossfit WODs or circuit type sessions, even bodyweight exercises (ie: squats, push ups)
- on the 1-2 days/week you take off to let your body rest, you'll spend that 30 minutes on mobility, stretching or additional time doing lifestyle activity to collect your point for it
- lifestyle activity outside examples include walking, golfing, gardening, hiking
- one of the above success routines must include consuming the short daily coaching grit tip email
Download a printable PDF of your Daily 10
THE grit Scoring
Collecting points for taking action and tracking your progress is completely optional and on the honour system.
But we highly recommended it! This is the external accountability that studies show significantly increases your success. And hey, that's why you're here! Plus, we love celebrating your success, so please track and share your progress with us!
For each of the 10 daily actions successfully implemented, award yourself 1 point.
Use this TRACKER to check off & tally each day.
RESOURCE HUB
Everything you need to ensure you're set up to succeed - a massive library of trusted resources (macro calculator worksheets, sample meal plans, healthy & easy recipes, meal prep tips, sample workouts, and more) - all available to you immediately upon registration.
THE grit Support
You'll have all the resources you need to crush these 50 days!
DAILY GRIT TIPS
This may be a DIY program, but we've made sure you have a coach in your ear every day! Short informative tips and evidence-based tools delivered straight to your inbox daily ensures you have the nudge you need throughout to build the perseverance and discipline to see this through.
ACCOUNTABILITY
Get coaches' eyes on your progress when you share your tracker in the Facebook group each week (optional of course, but highly recommended - because being accountable to someone else helps you build the grit you need to be accountable to yourself).
Extra support
Follow the 10 daily grit-building actions consistently for 50 days, and we guarantee you will not only see physical changes in your body, but your life will be changed in more ways than you can imagine.
transformation is guaranteed.
Q:
GRIT50 sounds a bit like the 75Hard challenge or other ones. How is it the same or different?
Still on the fence?
GRIT FAQs
A:
Great question! There are some similarities. However, we take it a step further in the level of expertise and support provided throughout. Here's how GRIT50 is different:
1. EXPERTISE
GRIT50 brings not only personal experience with nutrition and lifestyle transformation (like 75Hard), but also professional expertise. It is developed and delivered by our Registered Holistic Nutritionist™ Yvette Styner, who has over 25 years of experience educating and coaching in fitness, sports nutrition and functional nutrition.
2. NUTRITION GUIDANCE
"Follow a diet (any diet)" is one of the daily 'rules' in 75Hard, but no specific recommendations are provided.
In GRIT50, we actually provide backed-by-science nutrition recommendations and resources for you. We have the expertise to help you safely, effectively and sustainably dial in your nutrition for your own unique body and goals. Let's face it, nutrition is a major piece of a challenge like this. Anyone can starve themselves for a few weeks and see results, but having trusted direction with nutrition is crucial to your longterm health and success.
3. SUPPORT
Varied levels of accountability and support are always available throughout your GRIT50 challenge, from weekly scorecard sharing in the Facebook group to additional direct 1:1 personalized coaching if desired.
Further, we are with you every day of the challenge with our daily grit tips delivered straight to your inbox - to help keep your head in the game throughout. It's like an advent calendar for nutrition and mindset!
4. A MORE HOLISTIC APPROACH
There's no all-or-nothing mentality in GRIT50. Unlike others, perfection is not mandatory and all is not lost if you don't do all the things every single day. Instead, GRIT50 is about building new habits that last a lifetime. It is not just about the outcome, rather it is process focused. The benefit: this approach typically leads to better outcomes too 😉
1. EXPERTISE
GRIT50 brings not only personal experience with nutrition and lifestyle transformation (like 75Hard), but also professional expertise. It is developed and delivered by our Registered Holistic Nutritionist™ Yvette Styner, who has over 25 years of experience educating and coaching in fitness, sports nutrition and functional nutrition.
2. NUTRITION GUIDANCE
"Follow a diet (any diet)" is one of the daily 'rules' in 75Hard, but no specific recommendations are provided.
In GRIT50, we actually provide backed-by-science nutrition recommendations and resources for you. We have the expertise to help you safely, effectively and sustainably dial in your nutrition for your own unique body and goals. Let's face it, nutrition is a major piece of a challenge like this. Anyone can starve themselves for a few weeks and see results, but having trusted direction with nutrition is crucial to your longterm health and success.
3. SUPPORT
Varied levels of accountability and support are always available throughout your GRIT50 challenge, from weekly scorecard sharing in the Facebook group to additional direct 1:1 personalized coaching if desired.
Further, we are with you every day of the challenge with our daily grit tips delivered straight to your inbox - to help keep your head in the game throughout. It's like an advent calendar for nutrition and mindset!
4. A MORE HOLISTIC APPROACH
There's no all-or-nothing mentality in GRIT50. Unlike others, perfection is not mandatory and all is not lost if you don't do all the things every single day. Instead, GRIT50 is about building new habits that last a lifetime. It is not just about the outcome, rather it is process focused. The benefit: this approach typically leads to better outcomes too 😉
Q:
A:
Is there any personalization or 1:1 support included in GRIT50?
No. GRIT50 is entirely an online DIY challenge that provides all the tools and resources to determine your own nutritional needs. However, our coaches are accessible regularly in our Facebook group for general Q&A. Additionally (and this is the best part!) if you'd like personalized 1:1 support at any time during the challenge, you can book your private online 1:1 coaching session (availability dependant) and enjoy 20% off the regular cost.
Q:
A:
Is GRIT50 an online challenge?
Yes it is. All resources are available on a private member-only webpage that we've created just for you! You'll find everything you need here to plan and prep for the nutrition and fitness part. You'll also have access to our tracking app (optional to use) and the Facebook group with general Q&A and support. Lastly, for the mindset and grit-building part of this challenge, a quick-read grit tip is sent directly to your inbox each and every morning of the 50 days to help keep your head in the game. It's like having a coach in your ear daily!
