Your Nutrition, Your Terms — Finally.

Build muscle, get lean, and perform your best with expert tools, flexible plans, and sustainable habits — all without the cost or commitment of traditional coaching.

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A self-serve nutrition hub 

WHAT IS RxHABITS?

RxHabits gives you instant access to pro-level nutrition tools,  flexible challenges, and habit-building strategies - all designed for people who want real results without being micromanaged.

No cookie-cutter plans.
No complicated rules.
Just flexible support that you pick.

for DIY eaters who still love a good game plan.

RxHABITS IS NOT A PROGRAM YOU HAVE TO FOLLOW. 

It's more like a toolbox full of expert resources to help you create and stick to a plan that works for you.

💪🏼  Lifters, fitness-lovers, and fat-loss chasers who want to get lean, build muscle, and eat smarter.

📋 Independent doers who want structure and expert guidance — without the full 1:1 coaching price.

🤷‍♂️ Anyone stuck in the “I know what to do, but I’m not doing it” zone.

💥 People who are tired of restrictive diets and ready to build solid habits that stand the test of time.

WHO'S IT FOR?

EXACTLY WHAT YOU GET:

Whether you’re here to dial in your macros or grab a new recipe - the member hub is packed with DIY templates, meal plans, and strategy guides to help you fuel smarter and stay motivated.  It’s all waiting for you inside the private member library - always updated, always available, and always designed to make healthy easier.

Small habits, big wins. Each month brings one clear action to focus on - like nailing your protein or staying hydrated - with simple strategies delivered straight to your inbox and app. Track action, rack up points, and build winning habits one day at a time. It’s the structure and accountability you need, without the pressure! 

DIY most days, VIP when it counts.  Some moments call for personal 1:1 coaching support - and you’ve got it. Whether you're feeling stuck, need a game plan tweak, or just want a coach in your corner, members save 50% on any and all coaching sessions. Boom.💥Optional, flexible, and wallet-friendly. 


HALF PRICE 1:1 COACHING

member library

MONTHLY CHALLENGES

For less than the cost of a latte a week!  

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ALL OF IT only $300 for an entire year!

HOW IT FEELS IN RxHABITS

"I love that I don’t have to check in every week or follow someone else’s meal plan. I feel in control and way more consistent."

Nick W.

Yvette is one of my favorite teachers! She is focused, engaging and knowledgeable.

Super passionate, and explains things with great detail. More instructors should teach like her. 

Love how Yvette draws on her own experiences. Very relatable.

Excellent pacing and mix of group work, discussion, videos, lecture, etc.

Yvette is clear and provides loads of information to help you work through the material.

This is like nothing I’ve ever done. The program is so in-depth and informative.

Amazing masterclass! So impressed with the value provided. Yvette is a fantastic teacher!

I’m learning so much in these sessions. It’s exactly what I was looking for.

Yvette is bubbly, caring, and makes learning enjoyable. Fabulous teacher! I learn well from her.

AS CUSTOMIZED AS YOU WANT - MINUS THE PRICE AND PRESSURE. 


Worried this’ll be just another cookie-cutter plan? Not here. I’ll show you exactly how to dial in your own nutrition in a way that’s as individual as you are. DIY templates, different tracking options, sample meal plans and recipe ideas, and loads more expert tools at your fingertips — so you can tailor your nutrition to your body, your goals, and your lifestyle. No guesswork, no one-size-fits-all nonsense — just real tools for real results.

and get instant access to everything!

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→ join now ←

Nope. RxHabits is not a rigid program — it's a flexible toolkit of resources to build your own nutrition plan. We'll provide tips and tools, but you are free to tap into those however and whenever it suites you. Plug & play to build your own plan, at your pace.

FAQ's About RxHABITS

Perfect — RxHabits is built to be low-fuss and completely autonomous. You get to decide whether or not you'll be macro-tracking, following a sample meal plan, or just using our endless healthy recipe ideas to start dialling in your nutrition. No strict rules or complicated apps - everything we provide for you is completely optional and we make it simple to take advantage of it.

FAQ's About RxHABITS

Tracking your points for taking action in the challenges is optional, but highly recommended! Research shows that the mere act of recording and awarding yourself points significantly improves your compliance - and that, my friend, is how you build winning habits!  You can use our downloadable paper tracker form if you're old school, or our user-friendly app, or you could even use one of your own tracking apps you might like!

FAQ's About RxHABITS