Get the nutrition knowledge and direction you need, 
without the expense and commitment you don't. 

Rx HABITS is a your nutrition hub.

costly nutrition coaching fees

all or nothing commitment

less than a latte a week

tap in when it works for you

Eat all meat, eat no meat, cut carbs, don't/do track macros, starve until noon... aye aye aye!  You need trusted information backed by science and years of experience.

Hey nothing motivates us like checking off the boxes, even if it's just competing against yourself as you collect points for crushing the weekly challenges.  Hello dopamine!

Whether it's budget, uncertainty about our approach, or ability to commit at this time, RxHabits is the barrier-free way to get the dial moving in the right direction today.

🤔 The google nutritionists have your head spinning.

🍏 Sometimes it's nice to be told what to do.

You kinda know the many ways you could be eating better, but... well, yeah. Somehow it seems easier to implement when you're directed with specific and measurable tasks to focus on each week.

🤑 Investing in 1:1 coaching isn't for you right now.

🎮 Your inner athlete loves a good challenge.

Rx HABITS is for you if...

Immediate access to the member-only library chock full of trusted educational resources (meal plans, macros tutorial, recipes & more) so you know how to safely and effectively tackle your weight loss and fitness goals.  

The coach-led structure you need to take action. From sipping water to smashing meal prep, we challenge you to implement real life strategies every week. Chose the ones you want to work on, leave the rest.  The result: you build the winning habits that make nutrition feel effortless.  

Hassle-free, there when it works for you, all on one user-friendly webpage.

WHAT you get...

Workout library included!  
From metcons to core crushers, never get bored or be at a loss for ideas again. 

Free tracking app with food journals, fitness syncing, sleep tracking, and more.  Like myfitnesspal, but better!

Because we want you to have ALL you need to succeed...

And there's more!


EVERYTHING for aN ENTIRE year, JUST $200!  

Includes immediate access to full library of meal plans, macros calculator, recipe ideas, workouts, and more - followed by weekly coaching strategies for an entire year. Value over $1200 😳

"Keeping my finger on the pulse with nutrition is a must, and the macro tracker is a game-changer!"

Matt, Calgary AB


Still not sure?
This might help!

START today & get 20% OFF 1:1 SESSIONS 

For those times you may want a little extra support! No commitment, use as often or as little as you like, as long as you're an RxHabits member. This is a LIMITED TIME offer only, availability subject to change based on client load.

"This approach works really well for me. I like that I have everything I need at my fingertips, and feels like there's a coach right in my pocket when I need it."

Nancy, Edmonton AB