Your Nutrition, Your Terms — Finally.
A fun & flexible way to build winning habits, all without the cost or commitment of traditional coaching.
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💪🏼 Lifters, fitness-lovers, and fat-loss chasers who want to build solid habits that make day-to-day life a little easier.
📋 Independent doers who still want a little structure and expert guidance — without the full 1:1 coaching price.
🤷♂️ Anyone stuck in the “I know what to do, but I’m not doing it” zone.
WHO'S IT FOR?
EXACTLY WHAT YOU GET:
Need to dial in your macros? Our DIY guide will walk you through the process. Wanna see what those numbers look like in actual real food in real life? Pick from loads of our macro-based sample meal plans. Tired of overcomplicated meal prep & need simple recipes? We've got loads of 'em! It’s all waiting for you inside the private member library - always updated, always available.
Accompanied with simple strategies to help you take action & build winning habits with nutrition best practices. Check in or out as it pleases you - optionally tracking points for taking action. See where you stack up against others (hello dopamine!) and say hello to the structure and accountability you need, without the pressure.
DIY most days, VIP when it counts. Some moments call for personalized 1:1 support - and you’ve got it! Whether you're feeling stuck, need a game plan tweak, or just want a coach in your corner for a little motivation, members save 50% on any and all 1:1 nutrition consultations. Boom.💥 Optional, flexible, and wallet-friendly.
HALF PRICE 1:1 COACHING
INFO at your fingertips
A GAME PLAN TO HOP ON
HOW IT FEELS IN RxHABITS
"I love that I don’t have to be all-in all the time. At the same time, I feel in control and way more consistent."
Nick W.
Yvette is one of my favorite teachers! She is focused, engaging and knowledgeable.
Super passionate, and explains things with great detail. More instructors should teach like her.
Love how Yvette draws on her own experiences. Very relatable.
Excellent pacing and mix of group work, discussion, videos, lecture, etc.
Yvette is clear and provides loads of information to help you work through the material.
This is like nothing I’ve ever done. The program is so in-depth and informative.
Amazing masterclass! So impressed with the value provided. Yvette is a fantastic teacher!
I’m learning so much in these sessions. It’s exactly what I was looking for.
Yvette is bubbly, caring, and makes learning enjoyable. Fabulous teacher! I learn well from her.
FAQ's About RxHABITS
Nope. RxHabits is not a rigid program — it's a flexible toolkit of resources to build your own nutrition plan. We'll provide tips and tools, but you are free to tap into those however and whenever it suites you. Plug & play to build your own plan, at your pace.
FAQ's About RxHABITS
Perfect — RxHabits is built to be low-fuss and completely autonomous. You get to decide whether or not you'll be macro-tracking, following a sample meal plan, or leaning into our simple best practices to start dialling in your nutrition. No strict rules or complicated apps - everything we provide for you is completely optional and we make it simple to take advantage of it.
FAQ's About RxHABITS
Absolutely. You’ll learn how to adjust your intake and strategies based on your personal goals.
FAQ's About RxHABITS
Tracking your points for taking action in the challenges is optional, but highly recommended! Research shows that the mere act of recording and awarding yourself points significantly improves your compliance - and that, my friend, is how you build winning habits! You can use our downloadable paper tracker form if you're old school, or our user-friendly app, or you could even use one of your own tracking apps you might like!
FAQ's About RxHABITS
Once you sign up, you’ll get immediate access to a private members-only page with all your tools, downloads, and challenge info, as well as all the direction you need to start crushing your goals!
FAQ's About RxHABITS
Yes! Members get half-price coaching sessions anytime you want personalized support. Once you sign-up, you'll receive your exclusive discount code and booking link for your half-priced coaching sessions!
FAQ's About RxHABITS
