Nothing motivates like checking off the boxes as you collect points and crush the weekly challenges. Hello dopamine, hello progress!
Aside from being fun, the habit-building challenges are the easiest way to crush your nutrition goals without breaking the bank.
You know how to eat better, but somehow it seems easier with specific, structured and measurable tasks put in front of you (hey, it's also why we like having a workout program to follow)
WHAT YOU GET:
How it feels in RxHABITS
"This works really well for me. I love that it's just simple habits, and one at a time, so no pressure.
It's like an advent calendar for nutrition!
Chrysta A.
Still not sure?
FAQ's About RxHABITS
It's optional to track your daily points for taking action, but highly recommended! Research shows that the mere act of awarding and recording points for yourself significantly improves your compliance - and that, my friend, is how you build winning habits 👊🏼 You'll find a tracking form on your member resource page to use, or you can use of your own tracking apps you might like.
FAQ's About RxHABITS
Definitely! This challenge is all about building daily nutrition habits, the fundamentals that will support weight loss, building muscle, optimizing performance and recovery, and/or general health. Like all things - the more you work it, the better it'll work for you.
FAQ's About RxHABITS
RxHabits is entirely self-led online challenges. But I'll be checking in on our Facebook group regularly whenever you have a question. And the best part - as a member, you get unlimited HALF PRICED 1:1 coaching sessions whenever you need 'em! So if you need a little extra personalized support, I'm here for you!