New & improved nutrition GAME launching in October!


The only game-changing, online nutrition challenge series for Crossfitters and fitness enthusiasts. From sipping water to smashing meal prep, turn daily action into the winning habits that make nutrition feel effortless - so you can finally get the results youโ€™re working so hard for in the gym. 

Rx HABITS is for YOU IF...

๐Ÿ‹๏ธโ€โ™‚๏ธ Getting to the gym isn't the problem:
Sure there's the odd week you miss, but for the most part your workouts are a non-negotiable in your life. 

โฐ You struggle with consistency in the kitchen: 
When the stars are aligned you diet, track macros, cut carbs, or meal prep, but nothing ever stands the test of time. Hence, neither does your progress.

๐Ÿค You crave accountability and trusted expertise:
Uncertainty keeps you a little stuck, but with a some expert guidance, you can turn it on and take action.

๐ŸŽฎ You love a good challenge:
The competitor in you is motivated by clicking buttons and collecting points!  

๐ŸŒŸ You need habits that survive life's chaos:
The all-or-nothing mentality just isn't cutting it when it comes to your nutrition.

Rx HABITS delivers online month-to-month nutrition challenges that motivate you to take simple daily action, stack up points, and build habits that thrive under pressure. 

Sound familiar?  You're in the right place.

Rx HABITS is a new nutrition challenge every month!

One monthly focus (ie: hitting your daily protein targets, drinking 2 litres water daily, optimal post-workout fuelling, eating more veggies, etc.)
Daily points collected for doing the thing, winner and prize awarded every month
Loads of resources (recipes, tip sheets, etc) provided every month to help you do the thing
Online, gamified, competitive, community-based, FUN ๐ŸŽ‰ ๐Ÿฅณ and most importantly, proven 4x more effective in delivering results 
BONUS: Ultimate Macros Guide & Starter Kit access immediately upon registration to help you personalize things for your own needs/goals

Focused on taking action and being consistent with your nutrition, because information is only as good as your ability to implement it!

EVERYONE at any level can join in because it's all about the nutrition best practices that support any goal ๐Ÿ‘Š๐Ÿผ Fat loss, muscle building, improved performance and recovery, or overall optimal health - we gotchu covered!

No commitment, try it out for awhile. Not for you, no worries!  Cancel anytime.


3 easy ways to get started today...

Dive in for a committed year of monthly challenges and save $$


One year prepaid because you know this is what you need, and you like saving $$! 


Need even more support? You got it!

Add monthly body comp scans, monthly coaching Q&A sessions, and unlimited discounted 1:1 coaching sessions!

All for only $500/year!

Over $1400 in value with Rx HABITS+ (the 'plus')

+ monthly online coaching Q&A session for an entire year (value $600)
+ monthly body composition scans for an entire year (value $360) 
+ exclusive 20% off discount for as many individual 1:1 nutrition consults you need for extra support (just 4 sessions is a value $160 in savings!) 

more consistency. More accountability. more data 

Over $1400 in value in Rx HABITS+, all for only $500 for the entire year! 

You can't afford not to do this!