New & improved nutrition GAME launching in October!

April's mission is to hit your daily PROTEIN targets so you can build muscle, lose body fat, and perform & recover better from your workouts 🍗 💪🏼 

Scroll to bottom of page for a sneak peek at our other monthly challenges.

Because I know you struggle to get enough of this macronutrient - everyone does! And as a result, it sabotages your weight loss/weight management, performance, muscle-building and recovery. But there's even more to it than that. Insufficient daily protein also impacts your blood sugar stability, appetite regulation, energy levels, joint health, skin health, even neurotransmitter and hormone balance - because protein is the backbone structure of literally EVERY cell in your body.

You're basically a big pile of protein! And it's being broken down constantly in your body to repair and rebuild ALL cells. So replenishing it sufficiently is vital to your weight loss, performance, and health goals.

Why do we focus on protein for an entire month?

No commitment, try it out for awhile. Not for you, no worries!  Cancel anytime.


3 easy ways to get started today...

Dive in for a committed year of monthly challenges and save $$


One year prepaid because you know this is what you need, and you like saving $$! 


Need even more support? You got it!

Add monthly body comp scans, monthly coaching Q&A sessions, and unlimited discounted 1:1 coaching sessions!

All for only $500/year!


Cleansuary Challenge Month 1


Cleansuary Challenge Month 2


Meal Prep Mastery


Macros 101


30 Day Protein Challenge


Carbs & Fats  Masterclass 


For the Love of  Veggies


Hydrate Like a Boss


Fall Cleanse Challenge Month 2


Fall Cleanse Challenge Month 1


Supplementing 101


Building a Strong Gut & Hormones

Year at-a-glance in the Rx HABITS

* monthly challenges subject to change at admin discretion 

An entire month to LEARN & master the habit

SO YOU BUILD YOUR BEST BODY WITH nutrition THAT feelS effortless for the rest of your life!

Back to the main Rx HABITS sign-up page

The only game-changing, online nutrition challenge series for Crossfitters and fitness enthusiasts. From sipping water to smashing meal prep, turn daily action into the winning habits that make nutrition feel effortless - so you can finally get the results you’re working so hard for in the gym.