Ordering your vitamins and supplements from our trusted medical grade online dispensary is super easy! If you’re looking for a specific SUPPLEMENT PACKAGE, such as our Food Camper collection, here’s how to find it:      

The keto diet craze is here! And if you’re wondering about keto and exercise—whether you’re an athlete or not—you need to read this.   The idea behind the keto diet’s popularity is that it can literally train your body to burn fat as fuel. This means your metabolism actually changes. You stop burning carbohydrates (your […]

  Originally posted in December 2018, updated and made even more awesome in March 2020   WHY YOU NEED GOOD FATS (even more if you’re an athlete!) Here’s what we’re laying down… Not all fat is created equally, saturated vs. unsaturated fats Coconut oil and MCTs All about the omega 3 & 6 fats (EFAs) […]

Originally posted in February 2017. Updated to be even more awesome in February 2020! How to Be Heart Healthy for Heart Month (and every month) We’ve all heard the scary statistics about heart disease. I’m sure you already know that heart disease is the number two killer of both men and women. I’m not here to […]

Smoke point refers to the temperature at which an oil starts to burn and smoke. This is important because the smoking and burning of an oil renders it very bad for us! Overheating an oil destroys the beneficial nutrients and phytochemicals in that oil.  But worse than that, when you cook with oil that’s been […]

What is MCT, and does it help with weight loss or sports performance? MCT fats (medium chain triglycerides) are comprised of 4 different types of fats, main ones are caprylic and capric acid. 65% of coconut oil is MCT, also found in smaller amounts in palm oil and dairy. While many people confuse MCT oil […]

The best diet is one that makes you feel amazing and works for where you’re at in life right now. This will be different for everyone. Like many things in the wellness world, there’s a lot of contradictory information out there. Even among nutritional experts and the medical community alike, everyone has an opinion and […]

Plant-based eating for athletes and recreational fitness enthusiasts is becoming more mainstream. Lots of us are interested, but we’re also a little fearful and have a ton of questions. Can an athlete get enough protein on a plant based diet? This and other vegetarian – vegan newbie questions answered. Take a breath, let’s look at […]

In Peer Pressure Doesn’t Grow Up, we looked at how it can often be those closest to us – friends and family – who act in ways that can sabotage our weight loss or wellness efforts. Even when your friends are super supportive, it can be a massive hurdle to navigate those often-occurring social situations […]

  1) Fructose found naturally in small amounts in real food/fruit is not a bad guy. The bad guy is the chemically created high fructose corn syrup that wreaks havoc on the body. It is not the same. Furthermore, in addition to the small amounts of natural fructose sugars that real fruit has, it also […]