Caffeine is sometimes called “the world’s most popular drug”. It’s actually a naturally occurring chemical compound found in over 60 types of plants, including coffee beans, tea leaves, cocoa beans, guarana and kola nuts. It’s one of the most commonly used ergogenic aids (something intended to enhance physical performance, stamina, or recovery) in the world, […]

That shrimp is so sexy! Okay, that’s weird… but shrimp just might improve both your stress levels and your sexual vitality!  It’s a rich source of iodine, a nutrient crucial to optimal thyroid function. It’s high in choline, a micronutrient related to folate and members of the B vitamin complex that plays several significant roles in […]

Gluten! This is one word that is sure to get a response, be it positive or negative, due to its prevalence over recent years. The topic of gluten, and all of its subsidiaries (Gluten Free/GF, Gluten Sensitivity), is a hot issue that everyone has an opinion about. With all the conflicting information out there, how […]

  Today is great and I feel amazing! I’m energized. I feel inspired, elevated, fulfilled, and a whole bunch of other warm-fuzzies! WHY? Because I just got home from a training session with my coach, and with my friend and workout buddy. This always leaves me feeling so content and grateful, that today it inspired […]

As published in Impact Magazine, March/April 2016         Runners are prone to depleted energy glycogen stores, blood sugar instability, increased inflammation, and reduced immunity, especially during heavy training phases.   Restoring diminished fuel sources immediately upon waking with a balanced, whole foods breakfast helps reduce disease-causing inflammation and foster improved immunity – […]

Green tea extracts are promoted for both weight loss and sports performance. But, do they actually work? And more importantly, are they safe? You may have heard about some serious side effects, and even deaths attributed to the use of green tea supplements.We still see green tea supplements on the shelves, so what’s the story? […]

  Originally posted in March 2017, updated in May 2020 with even more awesomeness.   Eating on a budget can be easy, delicious, and nutritious. Here’s how! People often cringe over the perceived extra cost of eating healthy—especially when on a budget. Organic foods, fresh produce, and quality meats can quickly add up. But with […]

  Branched-Chain Amino Acids Branched-chain amino acids (BCAAs) are named for their structure and include leucine, isoleucine, and valine. They are essential nutrients and are important to athletes because they stimulate the building of protein in muscle. [10] Benefits of BCAAs Improved recovery in days following exercise A 2010 study found that consumption of 100mg […]

CREATINE: WILL IT HELP ME REACH MY FITNESS GOALS? Is just about everyone taking creatine to help them reach fitness goals? Creatine is, actually, the most popular ergogenic (athletic-enhancing) supplement in history! And there is always new research coming out about it. I mean ALWAYS. If you don’t have the time or desire to sift […]

  Asparagus contain a special phytonutrient called saponins, which have have repeatedly been shown to have anti-inflammatory and anti-cancer properties. They’ve also been associated with improved blood pressure, improved blood sugar regulation, and better control of blood fat levels. Asparagus also contains high levels of the amino acid asparagine, which serves as a natural diuretic, […]