A calorie-free, sugar-free, guilt-free drink that helps you recover from your workouts and builds muscle?!?!! Sounds impossible, right?  It’s not! BCAA Slushy (click to download &/or print your recipe)   Learn all the sciencey facts about the what, why, when, and how much of BCAAs in our blog post.     Social Media Make sure […]

You don’t want to miss out on this healthy holiday sangria recipe! Yes! You can enjoy some holiday cheer without a booming headache (as long as you don’t drink too many)! View or download your Holiday Sangria recipe here and review nutrition information and other tips. Holiday Sangria Ingredients 1.5 cups pinot grigio 1 cup […]

Enjoy this healthy hot chocolate recipe from Build Nutrition all winter long! Yes! You can enjoy the quintessential winter favorite without blowing your diet! View or download your Healthy Hot Chocolate recipe here and review nutrition information and other tips.  Healthy Hot Chocolate Ingredients 1 cup unsweetened almond milk (or other dairy substitute) Cocoa powder – […]

There are SO many reasons that this super anti-inflammatory smoothie will help reduce your pain and promote faster recovery post-injury. We dish out the science for you in the recipe.  Enjoy! This recipe is Anti-inflammatory Dairy-free Gluten-free Grain-free Egg-free You won’t believe the powerhouse of ingredients in this gem of a smoothie. Tackling inflammation & […]

This is my FAVOURITE post-workout smoothie. Check out the recipe below for the low-down on the science behind the ingredients. View or download the recipe for my FAVOURITE post-workout smoothie here and review the nutritional information and other tips.  Ingredients 1 cup unsweetened almond milk (or substitute coconut, rice or soy milk) 1 tbsp cacao powder […]

    This recipe is: Dairy-free Egg-free Gluten-free Grain-free Soy-free   View or download your recipe here   What makes this a great pre-workout drink? natural sugar carbs for energy: beets, honey, fruit electrolytes: coconut water, banana, honey, sea salt protein: quick digest, highly absorbable whey isolate protein natural nitrates in beets for vasodilation/improved oxygen […]

💪🏼 What better way to enjoy the season AND support your gains?!   This recipe is: Dairy-free Egg-free Gluten-free Nightshade free Soy-free   Download recipe here  

  Ah… summer ☀️ Nothing says sunshine and chill-time like a pina colada! Now you can have your fancy beverage with pineapple and drink it too. Our clean, athlete-friendly version of the virgin pina colada provides the protein you need for your gains, while keeping you refreshed and feeling indulged! Download or print your Pina […]

  Peach Cobbler Smoothie 1 1/2 cups Unsweetened Cashew Milk 2 Peach (pitted) 1/4 cup Oats (quick or rolled) 1 cup Cottage Cheese 2 tbsp Pitted Dates 1 tsp Cinnamon Throw all ingredients into a blender. Blend well until smooth. Divide into glasses and enjoy! Dairy-Free Use coconut yogurt instead of cottage cheese. No Cashew […]

  I literally get goosebumps with excitement when I discover crazy delicious recipes that are super clean and support my goals – and this slow cooker FESTIVE CIDER has me giddy! Not only does it taste and look amazing, but it makes the house smell so good (goodbye expensive potpourri). 3 apples (cored & sliced) […]