A make-ahead blueberry cottage cheese breakfast bake with about 15g of protein per serving, made with oats and frozen blueberries.

A creamy, tangy lemon cottage cheese pudding with 21g of protein per serving, made with four ingredients in 10 minutes.

Simple cottage cheese chocolate chip cookies with about 5g of protein each, made with six ingredients in 20 minutes.

A whopping 38 grams of protein with only 4g carbs!!! DOWNLOAD RECIPE HERE! BONUS RECIPE IDEA – my version of a fruit roll up 😋 Low carb protein pancake Almond/peanut butter Banana ➡️ a whole protein pancake ➡️ whole banana ➡️ 1 tbsp almond butter 428 calories 34g carbs 42g protein 7g fat Half that […]

I dunno about you, but I usually don’t have much trouble eating enough carbs or fats… So when I’m looking for high protein recipe ideas, I’m looking for just that – PROTEIN! Not a high carb or high fat thingee that also happens to have some protein in it 😠 Rant over. Hope you enjoy […]

Ode to Protein Pancakes 🏋️🍌🥞 I lift, I run, I squat, I sweat, Recovery’s key — don’t let me forget. But in my gym bag, what’s the gold? A pancake stack, not stale, not cold. Just eggs, ripe ‘nanas, protein powder too, Whipped up fast — no waffle to-do. They’re fluffy, sweet, and pack a […]

Ode to My Banana Protein Pancakes 🏋️🍌🥞 I lift, I run, I squat, I sweat,Recovery’s key — don’t let me forget.But in my gym bag, what’s the gold?A pancake stack, not stale, not cold. Just eggs, ripe ‘nanas, protein powder too,Whipped up fast — no waffle to-do.They’re fluffy, sweet, and pack a punch,Perfect pre-lift or […]

These Lemon Blueberry Protein Muffins are a client favourite — and once you try them, you’ll understand why. They’re gluten-free and grain-free,  with a solid protein boost to keep you satisfied. Perfect for breakfast on the go, a post-workout snack, or meal prep for the week. I’m always on the lookout for recipes that taste […]

Morning Glory muffins are one of those recipes that feel indulgent but are actually doing a lot of good work behind the scenes. Carrots, banana, raisins, almond flour, and a solid scoop of vanilla protein powder — these are genuinely nourishing, and they taste like a treat. They’re naturally gluten-free and grain-free, making them a […]

I can’t even count the endless hours and dollars in ingredients I’ve spent trying to bake wholesome high-protein muffins, bars and pancakes, only to have it all go to waste. URGH!!!!! Here’s the reality: baking with vegan protein powder most often does not work well at all. It’s a texture thing. A vegan protein just […]