What if there was a secret weapon behind reaching your weight loss goals that does NOT involve macro tracking, counting calories, restricting food groups, or anything else actually ‘food’ related. Dreamy, right?! If you find that hard to imagine, I’m with you.  I’m a numbers-nerd who’s all about science and strategies. You know what they say – you […]

With all the fuzz over collagen lately, you might be wondering…   Is collagen considered a sports performance supplement?  Collagen is a structural protein that is found in the connective tissue of animals, including humans. It is a major component of tendons, ligaments, cartilage, and bone.  While more research is needed to fully understand the […]

I agree with professional baseball player Jim Thome when he said, “The strongest thing I put into my body is steak and eggs. I just eat.”   I can’t count the number of students and clients alike who have asked me about commercial sports supplements over the years, from carb gels to steroids.  My response might […]

The sun is shining, and spring is officially here, which means it’s time to take your outdoor sports performance to the next level! We believe that optimal nutrition plays a crucial role in achieving your athletic goals. Here are three ways you can optimize your performance this season: 👉 Hydrate like it’s your day job! […]

There was a time in my life when I didn’t have the best relationship with food. I struggled hard with inconsistent eating habits. Some days I’d eat less, while others, I’d eat more (um, way more). Healthy balance is so much easier said than done! It’s not that you don’t know the information — it’s […]

Smelling something extra funky during your kickass workout? We’re talking way worse than your average B.O. It may be you, but if it’s smelling like ammonia or bleach near the end of your workout, that’s definitely not a good sign. Smelling ammonia after a brutal workout can be an indicator of burning off stored protein […]

Here are our top three hacks to stay consistent with sticking to your meal plan all week long! I used to stick to my good nutrition intentions all week (well, Monday to Thursday) and then Friday would come and I’d binge all weekend. I’d tell myself that “this is balance”. If you can relate, keep […]

Q: Is TOO much protein bad for you? A: Oh the big debate! Reports over the years have suggested that too much is bad for your kidneys or liver. But what does the science say? We pass the torch on this one to our friends at Precision Nutrition, who explain it best! “It’s the difference between […]

Hey CrossFit and fitness warriors! Ready to supercharge your weight loss journey? Here are some science-backed reasons why upping your protein game can be a game-changer for shedding those extra pounds:   Metabolic Boost: Protein has a higher thermic effect compared to fats and carbs. This means your body burns more calories digesting and processing […]

Cleaning: A Great Way to Fill Your Fitness Buckets! One of my LEAST favorite things to do is clean my house. I’m just not very good at it. Now don’t get me wrong, I LOVE having everything tidy and organized. But I’ve always thought there’s a million other things that I could be doing with my […]