There was a time in my life when I didn’t have the best relationship with food. I struggled hard with inconsistent eating habits. Some days I’d eat less, while others, I’d eat more (um, way more).
Healthy balance is so much easier said than done!
It’s not that you don’t know the information — it’s just that it’s tough to stay consistent.
In many cases, cleaning up your nutrition, creating more consistent healthy habits, and eating the right amounts, actually DOES do the trick — when you’re consistent about it.
But even then, sometimes eating healthy and ‘calories in/calories out’ just doesn’t cut it. (Whomp, whomp)
If you feel like you’ve been eating well, but you’re not seeing any results, you might need more than just a basic nutrition clean-up.
Around here, we nerd out hard about metabolism (which is the total sum of energy used by all the stuff you do in a day, from movement to eating, to digestion — and even your hormones play a role). How your body uses food for energy is a HUGE part of your total metabolic function.
If you’re checking the boxes but not making the headway you want, get your booty over to our website for a free nutrition consultation.
I know how frustrating trying to figure it all out can be & I’m here to help!
When you’re ready, here’s how we can help you get started:
1) Free consultation – no commitment, 30 min in-person or online session to establish your ‘Nutrition Project Design’, walk away with clarity on your goals and have ideas on how to achieve them.
2) Lunchbox Nutrition Game – monthly nutrition challenges help you build the habits and skills to master the key fundamentals that’ll support your long-term goals (eating enough protein, meal prepping) all while having a little fun doing it! We even teach you how to personalize your own macro profile. Crazy value at only $200 and no commitment. Try it out for a month & if it’s not for you, cancel and keep all the goodies.
3) Nutrition Coaching, semi-private or 1:1 – when personalized accountability and support is really what you need to keep showing up every week. Book your free consult if you’d like to chat more about nutrition coaching.
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