Is this ONE THING keeping you overweight? It could be excess sodium that’s keeping you from reaching your goal weight. Wondering how much weight you’re holding onto by eating too much salt? It’s probably heaps more than you may realize.  Let me tell you, it shocked me to learn the answer to this question when […]

In the diet and nutrition world, a cleanse or detox on eating clean is every bit as popular as any flavour-of-the-month fad diet. And like many fad diets, unfortunately it can be quite extreme, and therefore kind of scary. But does it have to be? There’s no standardized way to cleanse or detox. It’s typically […]

You’ve probably heard that so many types of diets don’t work. Which ones do? (And ten reasons why.) Maybe we should start by defining “diet” because frankly, I think the word has gotten a bad rap. The word “diet” really just means “the way you eat.”  In that sense, the word shouldn’t have any negative […]

Why a structured meal plan might be just what you need to get [back on] track and move toward eating intuitively! Google “diet” and this is what you’ll see. Notice the difference between nouns 1 and 2.  If there is anything you hear – I mean really hear from me, hear this: A “diet” should […]

Originally posted in August 2016, updated and made more awesome in May 2020! Despite it being a common concern for many people, I don’t often write about quick fixes for weight loss. This is because there’s really no one right answer, nor is there a simple answer (sorry to break it to you).   Carrying excess […]

The keto diet craze is here! And if you’re wondering about keto and exercise—whether you’re an athlete or not—you need to read this.   The idea behind the keto diet’s popularity is that it can literally train your body to burn fat as fuel. This means your metabolism actually changes. You stop burning carbohydrates (your […]

  Originally posted in December 2018, updated and made even more awesome in March 2020   WHY YOU NEED GOOD FATS (even more if you’re an athlete!) Here’s what we’re laying down… Not all fat is created equally, saturated vs. unsaturated fats Coconut oil and MCTs All about the omega 3 & 6 fats (EFAs) […]

What is MCT, and does it help with weight loss or sports performance? MCT fats (medium chain triglycerides) are comprised of 4 different types of fats, main ones are caprylic and capric acid. 65% of coconut oil is MCT, also found in smaller amounts in palm oil and dairy. While many people confuse MCT oil […]

  1) Fructose found naturally in small amounts in real food/fruit is not a bad guy. The bad guy is the chemically created high fructose corn syrup that wreaks havoc on the body. It is not the same. Furthermore, in addition to the small amounts of natural fructose sugars that real fruit has, it also […]

  If your primary goal is weight loss, making this ONE and only “diet” change will likely do it! Researchers from the University of Massachusetts Medical School compared the effectiveness of two diets with help from 240 volunteers. Half were asked to follow the American Heart Association’s (AHA) diet for preventing heart disease, in which […]