I love data.  I love evidence-based objective science when it comes to nutrition and wellness. But I’m actually not at all good at weeding through it.  So when I find an expert who does that part of it for a living AND is able to share that science with his audience in a down-to-earth relatable […]

Hey, time is precious.  I dunno about you, but it is my no.1 commodity! So save yourself a lot of it – and a lot of stress – by identifying your triggers when it comes to nutrition. Or your obstacles or ‘weak points’… whatever you want to call it – and prioritize meal prepping for […]

The overlooked reason that MEAL PREP is crucial to WEIGHT LOSS… Even if you’re already making healthy food choices.   It’s all about the numbers, baby! First of all, great job choosing healthier foods! Quality of your food is one of our three pillars of good nutrition. Eating real food (as opposed to processed foods) […]

We invite you to use our trusted medical-grade online supplement store with BUILD Nutrition… Safe supplementation is of upmost priority to us. That’s why we’ve opened up our online practitioner dispensary account to everyone, at no charge! You do not need to be a client or sign up for nutrition coaching. You need only want […]

Let’s talk about the powerhouse that is dietary fat and how it can seriously level up your fitness game. Trust me, this is stuff you’ll want to know!   The take-away: For optimal hormone balance, make sure you get the right amount of dietary fats!!!  If you need help with this, get in touch!   […]

What’s the difference between Omega 3 and Omega 6 fats and what foods are they found in? Great question! Omega-3 and Omega-6 are both types of polyunsaturated fats, and they play important roles in our health. Here’s a simple breakdown: Omega-3 Fats: Sources: Found in fatty fish like salmon, mackerel, and sardines, as well as […]

Looking for more ways to eat more veggies (when you don’t like veggies)? So you know that eating lots of veggies helps with weight loss, gut health, cardiovascular health, and like pretty much everything else!  Need a reminder, head on over to this blog. But what you really need is help with DOING it, right? […]

Summer is finally here, and what better way to beat the heat than with a refreshing and tasty salad? Salads are not only healthy and packed with nutrients, but they also offer a burst of flavors and textures that make them a perfect choice for a light and satisfying meal. Whether you’re looking for a […]

Has stress been preventing you from reaching your fitness goals? We’ve all heard about how stress plays some big crucial roles in how our bodies respond to our diet and training strategies. But if you’re anything like me, I need the science. What and HOW exactly does stress impact the body? We’re all about the […]

Insulin insensitivity, also known as insulin resistance, is a condition in which cells in the body become less responsive to the effects of insulin, resulting in reduced glucose uptake and increased blood sugar levels. Click here to learn more about your master hormone – insulin!   In a nutshell, when your cells are nice and […]