I’m always asking questions. That’s my nature.  I probably drove my mom crazy when I was a preschooler.  Sorry, mom! Curiosity is one thing. But now it matters to me on a different level – because I never want to overlook something that could be vital for the success, performance, and health of the people […]

Why nutrient-dense whole foods support better body function, metabolic health, and sustainable weight loss compared to calorie-equivalent but power nutrient processed foods –   🔬 1. Nutrient Density Regulates Appetite via Hormonal Signals Whole foods provide essential vitamins, minerals, fiber, and phytonutrients that support the body’s regulatory and hormone systems — especially those controlling hunger […]

If you’re one of many people with ADHD, nutrition might become one of the first areas to spiral when life feels chaotic — not because you don’t care, but because executive-function struggles make meal planning, grocery shopping, and cooking feel totally overwhelming. Skipping meals, grabbing whatever’s easy, or living off snacks isn’t laziness — it’s […]

Is It ADHD… or Are You Just a Gym Rat With a Dopamine Deficiency? If you’ve ever joked that your workouts are the only thing keeping you sane — you might be onto something. There’s a growing wave of science and real-life stories pointing to something big: a strong connection between ADHD and people who […]

While ADHD is primarily a neurological condition, there’s a growing body of research showing that nutrition can influence brain function, neurotransmitter activity, and inflammation — all of which can affect ADHD symptoms. This is great news!!! Especially considering that nutrition itself is one of the most common struggles those with ADHD have – being consistent […]

We know that stress is more than just an emotional response to something upsetting or exciting, right? Stress is biological – that is, it creates changes in our bodies and brains.  And those changes can sabotage your weight loss, fitness and health goals. So what can we do about it (given that stress is unavoidable)? […]

You may not be surprised to hear that I’ve started making my own kombucha (this post originally written in January 2025), but trust me – this is HUGE for me! I may be holistic and all, and for sure I recognize all the amazing health benefits of kombucha, but I’m also super impatient.  What can […]

Sure lean muscle looks great on a body.  I mean, who doesn’t admire chiselled abs, shapely shoulder caps, and firm round glutes?! The benefits of having a good amount of muscle mass go far beyond just looking good naked – especially as you’re aging. But don’t take my word for it. Dr. Stacy Sims often […]

Chronically underfueling (eating far, far less food energy than you’re burning every day), like very low-calorie diets, can specifically lead to increased visceral fat – the fat stored deep within the abdominal cavity around vital organs like the liver and intestines. This occurs because of the body’s stress response and hormonal adaptations during prolonged calorie […]

Other blogs on this website that discuss insulin insensitivity: Insulin Sensitivity and Menopause, The Evidence Insulin Insensitivity, Weight Gain & More Africa, Insulin Sensitivity & Meal Timing   The term ‘insulin insensitivity‘ or insulin resistance refers to a condition in which your body’s cells become less sensitive to the effects of insulin.  This leads to […]