First posted in September 2016, updated with even more awesomeness in April 2020. 3 INGREDIENTS! Coconut oil Cocoa powder Maple syrup   Trust me, you can make this.   Homemade Chocolate Recipe with nutritional values   (click to download & print)    Wanna make it even more health-boosting?  Hormone-balancing and adrenal supportive? Add in 1 tbsp […]

    Instructions Blend all ingredients up in a high speed blender.  As you blend, you’ll need to scrap down the sides with a spatula. Adjust crushed ice or coconut milk as needed for desired consistency. No turmeric, no problem!  Enjoy a classic pina colada without the turmeric. Nutrition Calories 576, Carbohydrates 59g, Protein 27g, […]

  1 Avocado (medium, ripe) 2 Egg 1/2 tsp Vanilla Extract 1/2 cup Coconut Sugar 3 tbsp Ghee 1/2 cup Almond Flour 1/2 cup Cacao Powder (or cocoa powder) 1 tsp Baking Soda 1/2 tsp Sea Salt 1/3 cup Dark Chocolate Chips (Organic) Preheat the oven to 350ºF (177ºC). Add the avocado, eggs, vanilla, coconut […]

  Black Bean Brownies 2 cups Black Beans (cooked) 3 Egg 1/4 cup Coconut Oil (melted) 1 tsp Vanilla Extract 1/4 tsp Sea Salt 3/4 cup Cocoa Powder 1/4 cup Coconut Sugar 1/4 cup Raw Honey 1/2 tsp Baking Powder 3 1/2 ozs Dark Chocolate (organic, chopped and divided) 1/4 cup Almonds (sliced) Preheat oven […]

Eating to support your goals does NOT have to mean giving up your favorite treats. It just means we need to get creative with finding nutritious and delicious ways to have those treats! Our “Protein Ice Cream” checks the box, especially on a hot summer day.  It’s super simple, and best of all, completely supports […]

  Limes and avocados – a match made in nutrition heaven! Limes are an excellent source of antioxidants. These powerful compounds protect your body from the oxidative damage caused by free radicals, chemicals, environmental, lifestyle and dietary stresses to cells. One of these powerful antioxidants is vitamin C, which when combined with the vitamin E […]

  Coconut Lemon Fat Bombs 1 cup coconut oil 1/2 cup unsalted butter or ghee 1/4 cup lemon juice 1 teaspoon stevia 1/4 cup coconut flour Melt coconut oil and butter together, then mix in lemon juice and stevia. Mix well. Add coconut flour and combine quickly. Spoon into silicone molds, mini-muffin tins with liners, […]

  Go ahead, give in to your craving! Holistic wellness is not just about food, it’s also about feeding the soul! And these chocolate cupcakes will do just that 😋 Wanna make it into a cake instead ?  Easy-peezy. Just pour into a cake pan (about 9-12″ round or square) and bake for an additional […]

  My personal ALL-TIME FAVORITE COOKIE EVER! Imagine my delight when I figured out a clean gluten, egg and dairy-free recipe that tastes just like my Da (grandfather) used to make! 1 cup Almond Flour 3 tbsps Black Strap Molasses 3 tbsps Coconut Oil 2 tsps Cinnamon 2 tsps Ground Ginger 1/4 tsp Ground Nutmeg […]

  No one will ever know it’s healthy! . 1 medium-large ripe avocado 1/2 cup unsweetened almond or coconut milk 1-2 tbsp unpasteurized honey (to taste) 2 tbsp organic cocoa powder Blend all together in magic bullet. Makes 2 – 1/2 cup servings. Per Serving: 190-250 calories (depending on 1 or 2 tbsp of honey) […]