The easiest chowder to make that tastes the most like a master chef made it! And it gets better… The star ingredient – SALMON – is a fantastic source of OMEGA-3 fatty acids.  And omega-3 fats have been proven to enhance sports performance! Jump to recipe Yes, you read that correctly! Omega-3 fats are a […]

Looking for a super easy & delicious PERFORMANCE-BOOSTING & LIVER-SUPPORTIVE dish to add to your meal prep? This 5 ingredient & 10 minutes to prep cod dish should fit the bill!  Scroll down to see why. . Apple cider vinegar: a fermented product made by combining apple juice with live bacteria in the form of yeast. […]

Shrimp is a rich source of iodine, a nutrient crucial to optimal thyroid function. It’s also high in choline, a micronutrient related to folate and members of the B vitamin complex that plays several significant roles in our bodies and is recognized as an essential nutrient by the Institute of Medicine. It is directly involved […]

  Shrimp is super nutritious!  It is fairly low in calories and provides a high amount of protein and healthy fats, in addition to a variety of vitamins and minerals – including iodine which is crucial to thyroid function. Download our easy Grilled Shrimp Salad recipe here!  

    With common spices you probably already have in the house, it’s easy to dress-up and flavour simple cod fillets.  Add some rice and whatever green veggie you might have on hand (we’ve used asparagus in this one), and voila – you’ve got a great looking meal that provides a perfect balance of your […]

      A vocado, smoked salmon, freshly poached eggs – what more could you ask for?! This recipe is packed full of anti-inflammatory omega-3 healthy fats to help the body manage post-workout inflammation and support recovery.  It’s also high in protein to support your gains and stabilize blood sugars to satiate you for hours! […]

  Deconstructed Sushi Bowl Love sushi, but don’t want to make it yourself? “Un-make” it   Download and print your recipe HERE   A nutrient-dense meal to build an optimal body, this dinner is a winner! ✔️ avocado and sesame seeds provide an abundance of anti-inflammatory and hormone-supportive healthy fats ✔️ smoked salmon also provides […]

  Pan Fried Turmeric Ginger Tilapia 2 tbsp Extra Virgin Olive Oil 1 Lime (juiced) 1 tbsp Ginger (peeled, grated) 2 Garlic (cloves, minced) 2 tsps Turmeric (ground) 1 tsp Cumin (ground) 1 tsp Chili Powder 1/4 tsp Sea Salt 4 Tilapia Fillet (about 6 oz. each) 1 tbsp Coconut Oil In a small mixing […]

  Coconut Cod Tacos 1 Egg 1/2 cup Unsweetened Shredded Coconut 1/4 cup Coconut Flour 1/2 tsp Paprika 1/4 tsp Sea Salt 2 Cod Fillets (cut into small pieces) 8 Corn Tortillas 1 Yellow Bell Pepper (sliced thinly) 1/4 cup Watermelon Radish (thinly sliced) 1 Lime (juiced) 1/4 cup Cilantro (optional, roughly chopped) 1 Avocado […]

  Salmon, hemp seeds, and nutritional yeast team up to build a restaurant quality dish that is super healthy and easy to make! Complete proteins (that contain all of the essential amino acids your body needs), anti-inflammatory omega-3 fats, and energy-producing vitamin B12 make this dish a trifecta of mega-nutrition to help you build your […]