Chocolate Zucchini Muffins 2 cups Almond Flour 1/4 cup Cocoa Powder 1/4 tsp Sea Salt 1/4 tsp Baking Soda 1/4 Olive Oil 1/4 cup Maple Syrup 3 Egg 1 Zucchini (medium, grated) Preheat your oven to 350F and line a muffin tin with muffin liners. Brush each liner with a small amount of coconut […]

  🍀 🍀 🍀 Happy St. Paddy’s Day 🍀 🍀 🍀 Enjoy the luck of the Irish and the strength of spinach (+ a little extra protein!) in these little green gems.   Download your recipe HERE    . This recipe is dairy free, gluten free, nightshade free, pescatarian, soy free, and vegetarian.  Enjoy!   […]

  Kale Salad With Roasted Red Pepper Dressing 120 grams Roasted Red Pepper (from the jar) 1/4 cup Basil Leaves 1 Garlic (clove, small) 2 tbsp Lemon Juice 1/2 tsp Sea Salt 1/4 cup Extra Virgin Olive Oil (divided) 8 cups Kale (leaves, chopped) 1/2 cup Cherry Tomatoes (halved) 1/4 cup Almonds (sliced) To a […]

  One Pan Paleo Plate 16 oz Chicken Breast Sea Salt & Black Pepper (to taste) 4 cups Brussels Sprouts (washed, trimmed and halved) 1 tbsp Extra Virgin Olive Oil (plus extra for brushing) 2 Sweet Potatoes (washed and sliced in half) Preheat oven to 375 and line a baking sheet with parchment paper. Brush […]

  One Pan Steak, Potatoes and Broccoli 4 cups Potatoes (mini) 1 1/2 cups Cherry Tomatoes 4 cups Broccoli (chopped into florets) 2 tbsp Extra Virgin Olive Oil 1 tbsp Italian Seasoning 1/2 lb Top Sirloin Steak Sea Salt & Black Pepper (to taste) Preheat oven to 375F. Toss the potatoes, cherry tomatoes and broccoli […]

  Peach Cobbler Smoothie 1 1/2 cups Unsweetened Cashew Milk 2 Peach (pitted) 1/4 cup Oats (quick or rolled) 1 cup Cottage Cheese 2 tbsp Pitted Dates 1 tsp Cinnamon Throw all ingredients into a blender. Blend well until smooth. Divide into glasses and enjoy! Dairy-Free Use coconut yogurt instead of cottage cheese. No Cashew […]

  A hole-lotta deliciousness in a healthy recipe! Pumpkin Breakfast Donuts 1/2 cup Oat Flour 1/2 cup Chia Seeds 1/4 cup Monk Fruit Sweetener 1 1/2 tsp Baking Powder 1/8 tsp Sea Salt 2 tsp Pumpkin Pie Spice 2/3 cup Unsweetened Almond Milk 2 tbsp Coconut Oil (melted) 1/2 cup Pureed Pumpkin 2 tbsp Coconut […]

  Cinnamon Flax Muffins You will want to add these cinnamon flax muffins to your collection of healthy recipes! These muffins are easy to bake, gluten-free, blood sugar balancing, as well as paleo and vegetarian friendly. 2 cups Ground Flax Seed 1 tbsp Baking Powder 1/4 tsp Sea Salt 2 tbsp Cinnamon 6 Egg (room […]

  Pressure Cooker Wild Rice & Mushroom Soup This is a delicious, easy to make Mushroom Soup that is nutrient dense and full of flavour! 3 Carrot (medium, peeled and chopped) 5 Celery (stalks, chopped) 1 Yellow Onion (medium, chopped) 1 cup Wild Rice (dry) 5 cups Mushrooms (sliced) 2 cups Chickpeas (cooked, from the […]

  Easiest & tastiest stew ever! Slow Cooker Beef & Butternut Squash Stew 16 oz Beef (stewing, chunks) 6 cups Butternut Squash (peeled and cubed) 4 cups Beef Broth 1/4 tsp Sea Salt (to taste) Heat a skillet over medium heat. Add the beef and cook for 2-3 minutes, to brown. Add the beef, butternut […]