Banana Chia Crisps 1 Banana (Medium Ripe) 1/4 cup Chia Seeds 1 tbsp Cinnamon Preheat oven to 350F and line baking sheet with parchment paper. In a small bowl, mash banana with the back of a fork. Mix in chia and cinnamon until combined Transfer small dollops to the baking sheet. Press down gently […]

  2 1/2 cups Blueberries (fresh or frozen) 2 tbsp Lemon Juice 1/2 tsp Vanilla Extract 2 tbsp Arrowroot Powder 1/4 cup Maple Syrup (divided) 1 cup Oats (rolled) 1/4 cup Ground Flax Seed 1/4 cup Almond Flour 1/2 tsp Cinnamon 1/3 cup Coconut Oil (melted) Preheat oven to 350F and grease a pie plate […]

  Blueberry and Chia Protein Parfait 1/2 cup Unsweetened Almond Milk (can also use coconut, rice or hemp milk) 1/2 cup Water 1/3 cup Chia Seeds 1 cup Frozen Blueberries (thawed) 1/4 cup Slivered Almonds or Walnuts 1/2 cup Vanilla Protein Powder (2 scoops) In a ninja or magic bullet blender, mix together the almond […]

  Blueberry Zucchini Breakfast Cookies 1 Banana 1 Egg 1/4 cup Coconut Oil 1 tbsp Maple Syrup 1 Zucchini (small, shredded) 3/4 cup Oat Flour 1 cup Oats (quick or traditional) 1 tsp Baking Powder 2 tbsp Hemp Seeds 1 tbsp Ground Flax Seed 1/2 cup Blueberries (fresh or frozen) Preheat the oven to 350F. […]

  Cheesy Garlicky Kale If you’re not already, this little gem will make a kale-lover outta you! Download recipe HERE.       Love our recipes? Check out the Lunchbox Game, where we dish out entire Recipe Books for you every month!

  Cheesy Broccoli Quinoa   This recipe is dairy-free egg-free gluten-free low glycemic low histamine nut-free nightshade-free pescatarian soy-free vegan vegetarian   Download or print your recipe HERE   

  Chocolate Zucchini Muffins 2 cups Almond Flour 1/4 cup Cocoa Powder 1/4 tsp Sea Salt 1/4 tsp Baking Soda 1/4 Olive Oil 1/4 cup Maple Syrup 3 Egg 1 Zucchini (medium, grated) Preheat your oven to 350F and line a muffin tin with muffin liners. Brush each liner with a small amount of coconut […]

  🍀 🍀 🍀 Happy St. Paddy’s Day 🍀 🍀 🍀 Enjoy the luck of the Irish and the strength of spinach (+ a little extra protein!) in these little green gems.   Download your recipe HERE    . This recipe is dairy free, gluten free, nightshade free, pescatarian, soy free, and vegetarian.  Enjoy!   […]

  Kale Salad With Roasted Red Pepper Dressing 120 grams Roasted Red Pepper (from the jar) 1/4 cup Basil Leaves 1 Garlic (clove, small) 2 tbsp Lemon Juice 1/2 tsp Sea Salt 1/4 cup Extra Virgin Olive Oil (divided) 8 cups Kale (leaves, chopped) 1/2 cup Cherry Tomatoes (halved) 1/4 cup Almonds (sliced) To a […]

  One Pan Paleo Plate 16 oz Chicken Breast Sea Salt & Black Pepper (to taste) 4 cups Brussels Sprouts (washed, trimmed and halved) 1 tbsp Extra Virgin Olive Oil (plus extra for brushing) 2 Sweet Potatoes (washed and sliced in half) Preheat oven to 375 and line a baking sheet with parchment paper. Brush […]