Beef and Bean Minestrone 1 tbsp Extra Virgin Olive Oil 1/2 lb Extra Lean Ground Beef 1 Yellow Onion (medium, finely chopped) 2 Carrots (medium, chopped) 2 stalks Celery (finely chopped) 4 Garlic (cloves, minced) 1 1/3 tbsp Italian Seasoning 1 tsp Sea Salt 1/4 cup Tomato Paste 4 cups Beef Broth 3 1/2 […]

  Cauliflower Rice 1 cauliflower (one head, chopped into small pieces) Add cauliflower florets to the food processor. Process until the cauliflower has a rice-like consistency. (You may need to do this in batches depending on the size of your food processor.) Serve it raw or cooked. For cooked cauliflower rice, add to a large […]

  Mushroom Lentil Burgers Quick to make (about half an hour), they’re freezer-friendly (which means you can prep them ahead of time), they’re vegan/vegetarian-friendly, and they taste great! 1 tbsp extra virgin olive oil 1 yellow onion (diced) 4 cups portobello mushroom (diced) 3/4 cup walnuts (chopped & toasted) 2 cups green lentils (cooked, drained, […]

  I literally get goosebumps with excitement when I discover crazy delicious recipes that are super clean and support my goals – and this slow cooker FESTIVE CIDER has me giddy! Not only does it taste and look amazing, but it makes the house smell so good (goodbye expensive potpourri). 3 apples (cored & sliced) […]

  . Did you know that silicone baking dishes are microwave, oven, freezer, and dishwasher safe? And they’re non-stick, have even heat, and are flexible.  This means no more messy tin pans to clean or tough-to-remove paper muffin cups! . . . www.DynamisOnline.ca to order the best protein powder ever for baking!  Natural ingredients, refined sugar […]

Eating to support your goals does NOT have to mean giving up your favorite treats. It just means we need to get creative with finding nutritious and delicious ways to have those treats! Our “Protein Ice Cream” checks the box, especially on a hot summer day.  It’s super simple, and best of all, completely supports […]

  Limes and avocados – a match made in nutrition heaven! Limes are an excellent source of antioxidants. These powerful compounds protect your body from the oxidative damage caused by free radicals, chemicals, environmental, lifestyle and dietary stresses to cells. One of these powerful antioxidants is vitamin C, which when combined with the vitamin E […]

  Coconut Lemon Fat Bombs 1 cup coconut oil 1/2 cup unsalted butter or ghee 1/4 cup lemon juice 1 teaspoon stevia 1/4 cup coconut flour Melt coconut oil and butter together, then mix in lemon juice and stevia. Mix well. Add coconut flour and combine quickly. Spoon into silicone molds, mini-muffin tins with liners, […]

  We love overnight dishes!  So easy to throw the ingredients together in the evenings and let sit in the fridge overnight – grab and go when you’re in a hurry in the mornings. Be creative and make your own favorite muesli – it’s super easy. Chose your grain:  Oats, buckwheat, or millet are all good […]

  These super easy and delicious pancakes are not only great for breakfast, but they make the perfect balanced protein snack to-go on those busy days too! Who says pancakes are only for breakfast?!  These dense and moist pancakes make the perfect afternoon snack when you’re crunched for time or can’t find proper protein-rich snack […]