Baked Italian Veggie Balls These are a delicious nutrient dense high protein vegan option! 1 tbsp Extra Virgin Olive Oil 1 Zucchini (medium, chopped) 1 Red Bell Pepper (chopped) 1/2 Eggplant (chopped) 1 tsp Sea Salt 1/2 cup Almond Flour 1 cup White Navy Beans (cooked) Preheat oven to 350F (177C). Line a baking […]

  Vegan ‘Tuna’ Salad 2 cups Sunflower Seeds (raw) 2 cups Water (hot) 1/4 cup Sauerkraut (juice only) 1 Lemon (juiced) 1/2 tsp Sea Salt 1/4 cup Red Onion (finely diced) 2 Celery (stalks, finely diced) 1/4 cup Dill (fresh, finely chopped) Soak the sunflower seeds in hot water for 20 minutes, then drain. Place […]

  Mac n’ Cheese 2 cups Butternut Squash (peeled, seeded and sliced into 1 inch cubes ) 1/4 cups Sweet Onion (diced) 1 Garlic (cloves, whole) 1 tbsp Extra Virgin Olive Oil 1/2 cup Almonds 1/2 tsp Onion Powder (optional) 1/2 cup Cashews 1 tbsp Nutritional Yeast 1 tsp Sea Salt 1/2 cup Water 2 […]

  Clean Protein Pumpkin Muffins 1 cup Pumpkin (puréed) 1/2 cup Egg Whites 1/2 cup Unsweetened Apple Sauce 1 cup Plain Greek Yogurt 2 tbsp Peanut Butter (All Natural) 1 tsp Vanilla Extract 1 cup Oat Flour 2 scoops Protein Powder (Vanilla) 1/4 tsp Baking Soda 1 1/2 tsp Baking Powder 1 tsp Pumpkin Pie […]

  Strawberry Salad With Maple Walnuts 1/2 cup Walnuts 1 tbsp Maple Syrup 4 cups Baby Spinach 1 cup Strawberries (sliced) 1/4 cup Goat Cheese (crumbled) 1 1/2 tsp Balsamic Vinegar 1 1/2 tbsp Extra Virgin Olive Oil 1/8 tsp Sea Salt Toast walnuts in a pan over medium heat. When slightly browned, coat with […]

  Sesame Cabbage Slaw 6 cups Purple Cabbage (thinly sliced) 3 tbsp Sesame Oil 3 tbsp Rice Vinegar 1 Garlic (clove, minced) 3 tbsp Sesame Seeds (optional) Sea Salt & Black Pepper (to taste) In a large bowl, combine the cabbage, sesame oil, rice vinegar, garlic, sesame seeds, salt and pepper. Mix well. Enjoy! Storage […]

  Beef and Bean Minestrone 1 tbsp Extra Virgin Olive Oil 1/2 lb Extra Lean Ground Beef 1 Yellow Onion (medium, finely chopped) 2 Carrots (medium, chopped) 2 stalks Celery (finely chopped) 4 Garlic (cloves, minced) 1 1/3 tbsp Italian Seasoning 1 tsp Sea Salt 1/4 cup Tomato Paste 4 cups Beef Broth 3 1/2 […]

  Cauliflower Rice 1 cauliflower (one head, chopped into small pieces) Add cauliflower florets to the food processor. Process until the cauliflower has a rice-like consistency. (You may need to do this in batches depending on the size of your food processor.) Serve it raw or cooked. For cooked cauliflower rice, add to a large […]

  Mushroom Lentil Burgers Quick to make (about half an hour), they’re freezer-friendly (which means you can prep them ahead of time), they’re vegan/vegetarian-friendly, and they taste great! 1 tbsp extra virgin olive oil 1 yellow onion (diced) 4 cups portobello mushroom (diced) 3/4 cup walnuts (chopped & toasted) 2 cups green lentils (cooked, drained, […]

  I literally get goosebumps with excitement when I discover crazy delicious recipes that are super clean and support my goals – and this slow cooker FESTIVE CIDER has me giddy! Not only does it taste and look amazing, but it makes the house smell so good (goodbye expensive potpourri). 3 apples (cored & sliced) […]