I love data.  I love evidence-based objective science when it comes to nutrition and wellness. But I’m actually not at all good at weeding through it.  So when I find an expert who does that part of it for a living AND is able to share that science with his audience in a down-to-earth relatable […]

I love data.  I love evidence-based objective science when it comes to nutrition and wellness. But I’m actually not at all good at weeding through it.  So when I find an expert who does that part of it for a living AND is able to share that science with his audience in a down-to-earth relatable […]

I’m sharing my meal prep favs with you today – stuff I use all the time!   1. Baking Sheets Easiest meal prep ever – throw everything on a baking sheet, drizzle with a little olive oil and s&p, and bake until done. I LOVE one pan meals – so simple!  (psst: we have an […]

Hey, time is precious.  I dunno about you, but it is my no.1 commodity! So save yourself a lot of it – and a lot of stress – by identifying your triggers when it comes to nutrition. Or your obstacles or ‘weak points’… whatever you want to call it – and prioritize meal prepping for […]

The overlooked reason that MEAL PREP is crucial to WEIGHT LOSS… Even if you’re already making healthy food choices.   It’s all about the numbers, baby! First of all, great job choosing healthier foods! Quality of your food is one of our three pillars of good nutrition. Eating real food (as opposed to processed foods) […]

We invite you to use our trusted medical-grade online supplement store with BUILD Nutrition… Safe supplementation is of upmost priority to us. That’s why we’ve opened up our online practitioner dispensary account to everyone, at no charge! You do not need to be a client or sign up for nutrition coaching. You need only want […]

Let’s talk about the powerhouse that is dietary fat and how it can seriously level up your fitness game. Trust me, this is stuff you’ll want to know!   The take-away: For optimal hormone balance, make sure you get the right amount of dietary fats!!!  If you need help with this, get in touch!   […]

If you’re tired of yo-yo dieting, and want to [finally!] lose the weight and keep it off… this is for you. However, you may not like what you’re about to hear because it’s some pretty basic stuff and it requires patience. No magic never-before-heard-of diet schemes. No extremes and no promises of miracle results. Just […]

What’s the difference between Omega 3 and Omega 6 fats and what foods are they found in? Great question! Omega-3 and Omega-6 are both types of polyunsaturated fats, and they play important roles in our health. Here’s a simple breakdown: Omega-3 Fats: Sources: Found in fatty fish like salmon, mackerel, and sardines, as well as […]

So many protein powders… what to chose? Google it and you’ll find loads of info to sort through, so here’s a quick Coles notes comparison for you:   Whey Protein: Source: Derived from milk during the cheese-making process. Protein Content: High protein content, typically around 20-25 grams per serving. Digestibility: Fast-digesting, quickly absorbed by the […]

As soon as we think about losing a few lbs of body fat, what do we do? We look at how we can change our diet, right? Of course, what and how much we eat is a huge component of losing or gaining weight.  But there are, in fact, a few other factors that play […]

The entire contents of this website are based upon the opinions of Build Holistic Nutrition. Please note that Build Nutrition is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice, as well as before changing your health care regimen.

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