Deconstructed Sushi Bowl Love sushi, but don’t want to make it yourself? “Un-make” it   Download and print your recipe HERE   A nutrient-dense meal to build an optimal body, this dinner is a winner! ✔️ avocado and sesame seeds provide an abundance of anti-inflammatory and hormone-supportive healthy fats ✔️ smoked salmon also provides […]

  Apple Turkey Sausage Patties With Sauteed Greens 1 Ib Lean Ground Turkey 1 Apple 1 tbsp Ginger (peeled and grated) 1 tbsp Italian Seasoning 1 tsp Apple Cider Vinegar 1/2 tsp Sea Salt 2 tbsp Extra Virgin Olive Oil (divided) 8 cups Baby Spinach 1 tbsp Water Place the ground turkey in a large […]

  1 Avocado (medium, ripe) 2 Egg 1/2 tsp Vanilla Extract 1/2 cup Coconut Sugar 3 tbsp Ghee 1/2 cup Almond Flour 1/2 cup Cacao Powder (or cocoa powder) 1 tsp Baking Soda 1/2 tsp Sea Salt 1/3 cup Dark Chocolate Chips (Organic) Preheat the oven to 350ºF (177ºC). Add the avocado, eggs, vanilla, coconut […]

  Black Bean Brownies 2 cups Black Beans (cooked) 3 Egg 1/4 cup Coconut Oil (melted) 1 tsp Vanilla Extract 1/4 tsp Sea Salt 3/4 cup Cocoa Powder 1/4 cup Coconut Sugar 1/4 cup Raw Honey 1/2 tsp Baking Powder 3 1/2 ozs Dark Chocolate (organic, chopped and divided) 1/4 cup Almonds (sliced) Preheat oven […]

  Vegan Wild Blueberry French Toast 1 Banana (ripe) 1 1/2 tbsp Chia Seeds 3/4 cup Almond Milk (unsweetened) 1 tsp Cinnamon 1 1/2 tbsp Coconut Oil 6 slices Gluten-Free Bread (or sourdough) 1 cup Frozen Blueberries (wild) 1 1/2 tbsp Maple Syrup In a large, shallow bowl mash the banana. Add the chia seeds, […]

  Lentil Salad With Maple Roasted Squash 1 1/2 tsp Avocado Oil 1/4 tsp Sea Salt (divided) 2 tbsp Maple Syrup 1/4 cup Extra Virgin Olive Oil 2 tbsp Apple Cider Vinegar 1/4 tsp Cinnamon 2 cups Lentils (cooked, from the can) 4 Green Onion (stalks, chopped) 1/4 cup Dried Cranberries (unsweetened) 1/4 cup Parsley […]

  Mexican Street Corn Soup 2 tbsp Extra Virgin Olive Oil 8 cups Frozen Corn (thawed) 1 Yellow Onion (large, diced) 1 tbsp Chilli Powder 1 tsp Sea Salt 6 cups Water 1/4 cup Nutritional Yeast 1 Lime (juiced) Heat oil in a large pot over medium-high heat. Add corn, onion, chilli powder and salt. […]

  Spinach and Sweet Potato Egg Muffins 1 1/2 tsp Avocado Oil 1 Sweet Potato (medium, peeled and chopped into cubes) 1 tbsp Extra Virgin Oil 6 cups Baby Spinach 8 Egg 1/4 cup Water 1/2 tsp Sea Salt 1/2 tsp Black Pepper Preheat oven to 350ºF (177ºC). Lightly grease a muffin pan with avocado […]

  Sweet Potato and Sausage Hash 6 ozs Pork Sausage (casings removed) 1 Sweet Potato (medium, diced into cubes) 3 cups Kale (leaves, chopped) 1 Apple (medium, diced) 1/8 tsp Cinnamon 1/4 tsp Sea Salt Cook the sausage over medium heat, breaking it up into crumbles with the back of a spoon as it cooks. […]

Simply delish! Gluten-free, grain-free, dairy-free, wheat-free – full of yum 😋 Carrot Cake Breakfast Bars Click here for downloadable recipe.   Find loads more here on the Build Nutrition blog under the category ‘Recipes’ and even more in our RxGRIT Nutrition Membership private resource library!